21.1 km | 01:47:39 | 05:05/km日期: 2020-11-11 17:13 - 總爬升: 174 m - 地點: 大里溪沿岸 - 天氣: 涼 - 卡路里: 1746 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 59%
Pace: 05'36" / 05'08" / 05'17" / 05'31" / 05'08" / 08'29" / 06'21" / 04'50" / 10'19" / 05'36" / 11'04" / 05'06" / 04'57" / 05'01" / 09'36" / 05'07" / 05'36" / 07'53" / 05'56" / 06'10" / 05'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'50") | 1000 / 1000 |
| 2 | | 05'07" (+00'31") | 1000 / 2000 |
| 3 | | 05'17" (+00'41") | 1000 / 3000 |
| 4 | | 05'21" (+00'45") | 1000 / 4000 |
| 5 | | 05'07" (+00'31") | 1000 / 5000 |
| 6 | | 05'10" (+00'34") | 1000 / 6000 |
| 7 | | 04'56" (+00'20") | 1000 / 7000 |
| 8 | | 04'50" (+00'14") | 1000 / 8000 |
| 9 | | 05'18" (+00'42") | 1000 / 9000 |
| 10 | | 05'11" (+00'35") | 1000 / 10000 |
| 11 | | 04'52" (+00'16") | 1000 / 11000 |
| 12 | | 05'05" (+00'29") | 1000 / 12000 |
| 13 | | 04'57" (+00'21") | 1000 / 13000 |
| 14 | | 05'01" (+00'25") | 1000 / 14000 |
| 15 | | 05'02" (+00'26") | 1000 / 15000 |
| 16 | | 05'02" (+00'26") | 1000 / 16000 |
| 17 | | 05'04" (+00'28") | 1000 / 17000 |
| 18 | | 05'19" (+00'43") | 1000 / 18000 |
| 19 | | 05'11" (+00'35") | 1000 / 19000 |
| 20 | | 04'58" (+00'22") | 1000 / 20000 |
| 21 | | 04'36" | 1000 / 21000 |
| 22 | | 04'46" (+00'10") | 140 / 21140 |
已經太久沒精實跑半馬，沒好好練跑外，上週也跑太少，今天就盡力跑一下，當作補跑囉～
11月累積里程 :
243.22 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'08" | 00:10'44" |
| 3 | 05'17" | 00:16'01" |
| 4 | 05'31" | 00:21'32" |
| 5 | 05'08" | 00:26'40" |
| 6 | 08'29" | 00:35'09" |
| 7 | 06'21" | 00:41'30" |
| 8 | 04'50" | 00:46'20" |
| 9 | 10'19" | 00:56'39" |
| 10 | 05'36" | 01:02'15" |
| 11 | 11'04" | 01:13'19" |
| 12 | 05'06" | 01:18'25" |
| 13 | 04'57" | 01:23'22" |
| 14 | 05'01" | 01:28'23" |
| 15 | 09'36" | 01:37'59" |
| 16 | 05'07" | 01:43'06" |
| 17 | 05'36" | 01:48'42" |
| 18 | 07'53" | 01:56'35" |
| 19 | 05'56" | 02:02'31" |
| 20 | 06'10" | 02:08'41" |
| 21 | 05'22" | 02:14'03" |
| 21.1 | 04'44" | 02:14'43" |
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