15.5 km | 01:20:32 | 05:11/km日期: 2020-11-09 22:36 - 地點: 社區健身房 - 卡路里: 1318 Cal - 平均步頻: 170
Pace: 05'19" / 05'17" / 05'14" / 05'19" / 05'10" / 05'11" / 05'08" / 05'10" / 05'06" / 05'15" / 07'46" / 05'17" / 05'12" / 05'06" / 05'05" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'15") | 1000 / 1000 |
| 2 | | 05'17" (+00'13") | 1000 / 2000 |
| 3 | | 05'14" (+00'10") | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'06") | 1000 / 6000 |
| 7 | | 05'08" (+00'04") | 1000 / 7000 |
| 8 | | 05'09" (+00'05") | 1000 / 8000 |
| 9 | | 05'06" (+00'02") | 1000 / 9000 |
| 10 | | 05'14" (+00'10") | 1000 / 10000 |
| 11 | | 05'09" (+00'05") | 1000 / 11000 |
| 12 | | 05'16" (+00'12") | 1000 / 12000 |
| 13 | | 05'12" (+00'08") | 1000 / 13000 |
| 14 | | 05'06" (+00'02") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 04'48" | 533 / 15533 |
11月累積里程 :
243.22 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 05'14" | 00:15'50" |
| 4 | 05'19" | 00:21'09" |
| 5 | 05'10" | 00:26'19" |
| 6 | 05'11" | 00:31'30" |
| 7 | 05'08" | 00:36'38" |
| 8 | 05'10" | 00:41'48" |
| 9 | 05'06" | 00:46'54" |
| 10 | 05'15" | 00:52'09" |
| 11 | 07'46" | 00:59'55" |
| 12 | 05'17" | 01:05'12" |
| 13 | 05'12" | 01:10'24" |
| 14 | 05'06" | 01:15'30" |
| 15 | 05'05" | 01:20'35" |
| 15.5 | 04'48" | 01:23'09" |
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