6.2 km | 00:50:10 | 08:08/km日期: 2020-11-10 08:24 - 平均心率: 142 - 卡路里: 481 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 76%
Pace: 08'31" / 09'17" / 12'56" / 09'14" / 12'55" / 08'02" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'40") | 1000 / 1000 |
| 2 | | 08'22" (+02'31") | 176 / 1176 |
| 3 | | 06'42" (+00'51") | 74 / 1251 |
| 4 | | 11'20" (+05'29") | 44 / 1295 |
| 5 | | 06'11" (+00'20") | 80 / 1376 |
| 6 | | 10'06" (+04'15") | 49 / 1425 |
| 7 | | 06'35" (+00'44") | 75 / 1501 |
| 8 | | 10'42" (+04'51") | 46 / 1548 |
| 9 | | 05'51" | 85 / 1633 |
| 10 | | 11'56" (+06'05") | 41 / 1675 |
| 11 | | 06'08" (+00'17") | 81 / 1756 |
| 12 | | 10'28" (+04'37") | 47 / 1804 |
| 13 | | 08'00" (+02'09") | 1000 / 2804 |
| 14 | | 08'07" (+02'16") | 1000 / 3804 |
| 15 | | 07'58" (+02'07") | 1000 / 4804 |
| 16 | | 08'02" (+02'11") | 733 / 5537 |
| 17 | | 08'22" (+02'31") | 596 / 6134 |
| 18 | | 07'06" (+01'15") | 23 / 6158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 65.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 09'17" | 00:17'48" |
| 3 | 12'56" | 00:30'44" |
| 4 | 09'14" | 00:39'58" |
| 5 | 12'55" | 00:52'53" |
| 6 | 08'02" | 01:00'55" |
| 6.2 | 09'10" | 01:02'22" |
展開計圈分析
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