17.8 km | 02:16:04 | 07:39/km日期: 2020-11-11 18:50 - 平均心率: 123 - 卡路里: 832 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 66%
Pace: 05'26" / 05'33" / 17'43" / 12'20" / 11'13" / 09'01" / 04'08" / 03'53" / 07'41" / 05'23" / 04'11" / 07'09" / 05'44" / 04'04" / 06'46" / 05'27" / 03'51" / 21'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+02'04") | 1000 / 1000 |
| 2 | | 05'32" (+02'11") | 1000 / 2000 |
| 3 | | 17'41" (+14'20") | 1000 / 3000 |
| 4 | | 12'21" (+09'00") | 1000 / 4000 |
| 5 | | 11'12" (+07'51") | 1000 / 5000 |
| 6 | | 17'17" (+13'56") | 377 / 5377 |
| 7 | | 03'51" (+00'30") | 296 / 5673 |
| 8 | | 04'10" (+00'49") | 297 / 5970 |
| 9 | | 04'13" (+00'52") | 302 / 6273 |
| 10 | | 04'12" (+00'51") | 297 / 6570 |
| 11 | | 04'02" (+00'41") | 301 / 6871 |
| 12 | | 03'57" (+00'36") | 304 / 7175 |
| 13 | | 03'59" (+00'38") | 301 / 7477 |
| 14 | | 03'52" (+00'31") | 299 / 7776 |
| 15 | | 03'21" | 340 / 8117 |
| 16 | | 03'49" (+00'28") | 296 / 8413 |
| 17 | | 08'35" (+05'14") | 1000 / 9413 |
| 18 | | 04'47" (+01'26") | 1000 / 10413 |
| 19 | | 06'03" (+02'42") | 1000 / 11413 |
| 20 | | 05'43" (+02'22") | 1000 / 12413 |
| 21 | | 06'11" (+02'50") | 545 / 12958 |
| 22 | | 04'08" (+00'47") | 308 / 13267 |
| 23 | | 04'06" (+00'45") | 303 / 13570 |
| 24 | | 03'58" (+00'37") | 309 / 13879 |
| 25 | | 04'06" (+00'45") | 307 / 14187 |
| 26 | | 06'57" (+03'36") | 1000 / 15187 |
| 27 | | 07'40" (+04'19") | 323 / 15510 |
| 28 | | 04'04" (+00'43") | 296 / 15806 |
| 29 | | 03'59" (+00'38") | 304 / 16110 |
| 30 | | 03'55" (+00'34") | 302 / 16413 |
| 31 | | 03'45" (+00'24") | 304 / 16717 |
| 32 | | 03'49" (+00'28") | 299 / 17017 |
| 33 | | 21'45" (+18'24") | 755 / 17773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 319.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'33" | 00:10'59" |
| 3 | 17'43" | 00:28'42" |
| 4 | 12'20" | 00:41'02" |
| 5 | 11'13" | 00:52'15" |
| 6 | 09'01" | 01:01'16" |
| 7 | 04'08" | 01:05'24" |
| 8 | 03'53" | 01:09'17" |
| 9 | 07'41" | 01:16'58" |
| 10 | 05'23" | 01:22'21" |
| 11 | 04'11" | 01:26'32" |
| 12 | 07'09" | 01:33'41" |
| 13 | 05'44" | 01:39'25" |
| 14 | 04'04" | 01:43'29" |
| 15 | 06'46" | 01:50'15" |
| 16 | 05'27" | 01:55'42" |
| 17 | 03'51" | 01:59'33" |
| 17.8 | 21'05" | 02:15'51" |
展開計圈分析
留言 
