23.8 km | 03:30:41 | 08:51/km日期: 2020-11-14 05:34 - 總爬升: 401 m - 卡路里: 1653 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 96%
Pace: 18'05" / 09'58" / 06'13" / 06'45" / 06'13" / 09'30" / 07'15" / 07'32" / 08'17" / 09'51" / 12'25" / 12'01" / 13'59" / 09'08" / 05'15" / 05'02" / 12'28" / 09'24" / 06'01" / 09'02" / 12'42" / 10'00" / 07'50" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+03'07") | 1000 / 1000 |
2 | | 09'57" (+04'56") | 1000 / 2000 |
3 | | 06'12" (+01'11") | 1000 / 3000 |
4 | | 06'45" (+01'44") | 1000 / 4000 |
5 | | 06'13" (+01'12") | 1000 / 5000 |
6 | | 09'29" (+04'28") | 1000 / 6000 |
7 | | 07'15" (+02'14") | 1000 / 7000 |
8 | | 07'32" (+02'31") | 1000 / 8000 |
9 | | 08'17" (+03'16") | 1000 / 9000 |
10 | | 09'50" (+04'49") | 1000 / 10000 |
11 | | 12'25" (+07'24") | 1000 / 11000 |
12 | | 12'00" (+06'59") | 1000 / 12000 |
13 | | 13'58" (+08'57") | 1000 / 13000 |
14 | | 09'08" (+04'07") | 1000 / 14000 |
15 | | 05'14" (+00'13") | 1000 / 15000 |
16 | | 05'01" | 1000 / 16000 |
17 | | 12'28" (+07'27") | 1000 / 17000 |
18 | | 09'23" (+04'22") | 1000 / 18000 |
19 | | 06'01" (+01'00") | 1000 / 19000 |
20 | | 09'01" (+04'00") | 1000 / 20000 |
21 | | 12'42" (+07'41") | 1000 / 21000 |
22 | | 09'59" (+04'58") | 1000 / 22000 |
23 | | 07'50" (+02'49") | 1000 / 23000 |
24 | | 07'10" (+02'09") | 793 / 23793 |
11月累積里程 : 151.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'05" | 00:18'05" |
2 | 09'58" | 00:28'03" |
3 | 06'13" | 00:34'16" |
4 | 06'45" | 00:41'01" |
5 | 06'13" | 00:47'14" |
6 | 09'30" | 00:56'44" |
7 | 07'15" | 01:03'59" |
8 | 07'32" | 01:11'31" |
9 | 08'17" | 01:19'48" |
10 | 09'51" | 01:29'39" |
11 | 12'25" | 01:42'04" |
12 | 12'01" | 01:54'05" |
13 | 13'59" | 02:08'04" |
14 | 09'08" | 02:17'12" |
15 | 05'15" | 02:22'27" |
16 | 05'02" | 02:27'29" |
17 | 12'28" | 02:39'57" |
18 | 09'24" | 02:49'21" |
19 | 06'01" | 02:55'22" |
20 | 09'02" | 03:04'24" |
21 | 12'42" | 03:17'06" |
22 | 10'00" | 03:27'06" |
23 | 07'50" | 03:34'56" |
23.8 | 07'11" | 03:40'38" |