8.5 km | 00:39:06 | 04:37/km日期: 2020-11-09 20:35 - 平均心率: 159 - 卡路里: 511 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 67%
Pace: 03'47" / 03'47" / 06'09" / 03'44" / 06'13" / 03'42" / 06'14" / 03'52" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'13") | 408 / 408 |
2 | | 03'49" (+00'14") | 414 / 823 |
3 | | 03'49" (+00'14") | 416 / 1240 |
4 | | 03'44" (+00'09") | 416 / 1657 |
5 | | 03'39" (+00'04") | 411 / 2068 |
6 | | 32'47" (+29'12") | 81 / 2149 |
7 | | 03'47" (+00'12") | 403 / 2553 |
8 | | 03'52" (+00'17") | 416 / 2969 |
9 | | 03'40" (+00'05") | 418 / 3387 |
10 | | 03'44" (+00'09") | 418 / 3805 |
11 | | 03'35" | 420 / 4226 |
12 | | 37'00" (+33'25") | 72 / 4299 |
13 | | 03'47" (+00'12") | 403 / 4702 |
14 | | 03'55" (+00'20") | 408 / 5111 |
15 | | 03'47" (+00'12") | 412 / 5523 |
16 | | 03'46" (+00'11") | 413 / 5936 |
17 | | 03'46" (+00'11") | 409 / 6346 |
18 | | 37'11" (+33'36") | 71 / 6417 |
19 | | 03'49" (+00'14") | 402 / 6820 |
20 | | 03'52" (+00'17") | 406 / 7226 |
21 | | 03'51" (+00'16") | 410 / 7637 |
22 | | 03'46" (+00'11") | 417 / 8054 |
23 | | 03'31" | 416 / 8470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 310.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 03'47" | 00:07'34" |
3 | 06'09" | 00:13'43" |
4 | 03'44" | 00:17'27" |
5 | 06'13" | 00:23'40" |
6 | 03'42" | 00:27'22" |
7 | 06'14" | 00:33'36" |
8 | 03'52" | 00:37'28" |
8.5 | 03'28" | 00:39'06" |