15.4 km | 01:35:36 | 06:12/km日期: 2020-11-10 09:40 - 平均心率: 168 - 卡路里: 1488 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 81%
Pace: 06'42" / 06'12" / 06'17" / 06'23" / 06'12" / 06'07" / 06'01" / 06'01" / 06'01" / 05'51" / 08'06" / 05'48" / 05'52" / 05'42" / 05'54" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'36") | 3000 / 3000 |
| 2 | | 06'13" (+00'24") | 3000 / 6000 |
| 3 | | 06'01" (+00'12") | 3000 / 9000 |
| 4 | | 06'35" (+00'46") | 3000 / 12000 |
| 5 | | 05'49" | 3000 / 15000 |
| 6 | | 05'45" | 408 / 15408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 170.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'12" | 00:12'54" |
| 3 | 06'17" | 00:19'11" |
| 4 | 06'23" | 00:25'34" |
| 5 | 06'12" | 00:31'46" |
| 6 | 06'07" | 00:37'53" |
| 7 | 06'01" | 00:43'54" |
| 8 | 06'01" | 00:49'55" |
| 9 | 06'01" | 00:55'56" |
| 10 | 05'51" | 01:01'47" |
| 11 | 08'06" | 01:09'53" |
| 12 | 05'48" | 01:15'41" |
| 13 | 05'52" | 01:21'33" |
| 14 | 05'42" | 01:27'15" |
| 15 | 05'54" | 01:33'09" |
| 15.4 | 05'45" | 01:35'30" |
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