11.4 km | 01:21:21 | 07:07/km日期: 2020-11-11 20:04 - 總爬升: 303 m - 卡路里: 867 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 68%
Pace: 08'15" / 09'08" / 08'54" / 09'07" / 07'14" / 14'00" / 05'57" / 06'25" / 05'19" / 05'41" / 05'32" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'57") | 1000 / 1000 |
2 | | 09'07" (+03'49") | 1000 / 2000 |
3 | | 08'53" (+03'35") | 1000 / 3000 |
4 | | 09'06" (+03'48") | 1000 / 4000 |
5 | | 07'14" (+01'56") | 1000 / 5000 |
6 | | 07'16" (+01'58") | 1000 / 6000 |
7 | | 05'57" (+00'39") | 1000 / 7000 |
8 | | 06'25" (+01'07") | 1000 / 8000 |
9 | | 05'18" | 1000 / 9000 |
10 | | 05'41" (+00'23") | 1000 / 10000 |
11 | | 05'32" (+00'14") | 1000 / 11000 |
12 | | 06'02" (+00'44") | 419 / 11419 |
11月累積里程 : 143.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 09'08" | 00:17'23" |
3 | 08'54" | 00:26'17" |
4 | 09'07" | 00:35'24" |
5 | 07'14" | 00:42'38" |
6 | 14'00" | 00:56'38" |
7 | 05'57" | 01:02'35" |
8 | 06'25" | 01:09'00" |
9 | 05'19" | 01:14'19" |
10 | 05'41" | 01:20'00" |
11 | 05'32" | 01:25'32" |
11.4 | 06'02" | 01:28'04" |