12.0 km | 01:14:27 | 06:12/km日期: 2020-11-10 20:32 - 平均心率: 155 - 卡路里: 676 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 77%
Pace: 06'08" / 05'52" / 06'00" / 06'09" / 06'17" / 06'20" / 06'12" / 06'16" / 06'22" / 06'04" / 06'23" / 06'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'16") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'59" (+00'08") | 1000 / 3000 |
| 4 | | 06'09" (+00'18") | 1000 / 4000 |
| 5 | | 06'17" (+00'26") | 1000 / 5000 |
| 6 | | 06'19" (+00'28") | 1000 / 6000 |
| 7 | | 06'12" (+00'21") | 1000 / 7000 |
| 8 | | 06'15" (+00'24") | 1000 / 8000 |
| 9 | | 06'22" (+00'31") | 1000 / 9000 |
| 10 | | 06'04" (+00'13") | 1000 / 10000 |
| 11 | | 06'22" (+00'31") | 1000 / 11000 |
| 12 | | 06'22" (+00'31") | 1000 / 12000 |
| 13 | | 05'48" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 273.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 06'00" | 00:18'00" |
| 4 | 06'09" | 00:24'09" |
| 5 | 06'17" | 00:30'26" |
| 6 | 06'20" | 00:36'46" |
| 7 | 06'12" | 00:42'58" |
| 8 | 06'16" | 00:49'14" |
| 9 | 06'22" | 00:55'36" |
| 10 | 06'04" | 01:01'40" |
| 11 | 06'23" | 01:08'03" |
| 12 | 06'23" | 01:14'26" |
| 12.0 | 05'31" | 01:14'29" |
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