7.3 km | 00:45:57 | 06:15/km日期: 2020-11-09 19:22 - 卡路里: 417 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 04'57" / 05'55" / 05'24" / 06'59" / 05'53" / 06'54" / 05'51" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'34") | 185 / 185 |
| 2 | | 07'55" (+04'57") | 213 / 398 |
| 3 | | 03'15" (+00'17") | 191 / 590 |
| 4 | | 07'19" (+04'21") | 202 / 792 |
| 5 | | 03'01" (+00'03") | 203 / 996 |
| 6 | | 08'07" (+05'09") | 178 / 1175 |
| 7 | | 03'10" (+00'12") | 194 / 1369 |
| 8 | | 06'55" (+03'57") | 206 / 1576 |
| 9 | | 03'23" (+00'25") | 193 / 1769 |
| 10 | | 07'56" (+04'58") | 212 / 1981 |
| 11 | | 03'07" (+00'09") | 193 / 2175 |
| 12 | | 08'08" (+05'10") | 221 / 2396 |
| 13 | | 02'58" | 193 / 2589 |
| 14 | | 08'53" (+05'55") | 214 / 2804 |
| 15 | | 03'05" (+00'07") | 191 / 2996 |
| 16 | | 09'05" (+06'07") | 212 / 3208 |
| 17 | | 03'08" (+00'10") | 186 / 3394 |
| 18 | | 09'15" (+06'17") | 208 / 3603 |
| 19 | | 03'02" (+00'04") | 192 / 3795 |
| 20 | | 09'09" (+06'11") | 212 / 4008 |
| 21 | | 03'05" (+00'07") | 190 / 4198 |
| 22 | | 09'13" (+06'15") | 210 / 4409 |
| 23 | | 03'10" (+00'12") | 183 / 4592 |
| 24 | | 09'51" (+06'53") | 217 / 4809 |
| 25 | | 03'10" (+00'12") | 198 / 5008 |
| 26 | | 09'11" (+06'13") | 208 / 5216 |
| 27 | | 03'21" (+00'23") | 191 / 5408 |
| 28 | | 09'10" (+06'12") | 214 / 5622 |
| 29 | | 03'10" (+00'12") | 197 / 5819 |
| 30 | | 09'00" (+06'02") | 216 / 6035 |
| 31 | | 03'10" (+00'12") | 196 / 6231 |
| 32 | | 09'34" (+06'36") | 209 / 6441 |
| 33 | | 02'59" (+00'01") | 207 / 6648 |
| 34 | | 09'38" (+06'40") | 202 / 6850 |
| 35 | | 03'05" (+00'07") | 206 / 7057 |
| 36 | | 13'01" (+10'03") | 289 / 7347 |
11月累積里程 : 454.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'55" | 00:10'52" |
| 3 | 05'24" | 00:16'16" |
| 4 | 06'59" | 00:23'15" |
| 5 | 05'53" | 00:29'08" |
| 6 | 06'54" | 00:36'02" |
| 7 | 05'51" | 00:41'53" |
| 7.3 | 11'22" | 00:45'50" |
留言 
展開計圈分析
