14.4 km | 01:10:06 | 04:53/km日期: 2020-11-10 19:34 - 平均心率: 147 - 卡路里: 831 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80%
Pace: 09'46" / 05'25" / 05'11" / 04'45" / 04'28" / 04'22" / 04'27" / 05'25" / 05'15" / 05'00" / 05'00" / 04'31" / 04'31" / 04'25" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'32") | 1000 / 1000 |
2 | | 05'38" (+01'17") | 727 / 1727 |
3 | | 05'02" (+00'41") | 1000 / 2727 |
4 | | 04'59" (+00'38") | 992 / 3720 |
5 | | 04'27" (+00'06") | 1000 / 4720 |
6 | | 04'24" (+00'03") | 1000 / 5720 |
7 | | 04'23" (+00'02") | 1000 / 6720 |
8 | | 04'26" (+00'05") | 392 / 7112 |
9 | | 05'27" (+01'06") | 1000 / 8112 |
10 | | 05'21" (+01'00") | 848 / 8961 |
11 | | 05'00" (+00'39") | 1000 / 9961 |
12 | | 05'02" (+00'41") | 990 / 10952 |
13 | | 04'28" (+00'07") | 1000 / 11952 |
14 | | 04'30" (+00'09") | 1000 / 12952 |
15 | | 04'21" | 1000 / 13952 |
16 | | 04'24" (+00'03") | 374 / 14326 |
17 | | 04'28" (+00'07") | 24 / 14350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 355.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'46" | 00:09'46" |
2 | 05'25" | 00:15'11" |
3 | 05'11" | 00:20'22" |
4 | 04'45" | 00:25'07" |
5 | 04'28" | 00:29'35" |
6 | 04'22" | 00:33'57" |
7 | 04'27" | 00:38'24" |
8 | 05'25" | 00:43'49" |
9 | 05'15" | 00:49'04" |
10 | 05'00" | 00:54'04" |
11 | 05'00" | 00:59'04" |
12 | 04'31" | 01:03'35" |
13 | 04'31" | 01:08'06" |
14 | 04'25" | 01:12'31" |
14.4 | 04'13" | 01:14'00" |