14.0 km | 01:15:06 | 05:22/km日期: 2020-11-11 04:55 - 總爬升: 276 m - 平均心率: 139 - 卡路里: 824 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 69%
Pace: 06'03" / 05'52" / 05'49" / 05'29" / 04'07" / 05'16" / 05'32" / 05'38" / 05'46" / 05'23" / 05'05" / 04'09" / 05'29" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'13") | 1000 / 1000 |
2 | | 05'51" (+02'01") | 1000 / 2000 |
3 | | 06'07" (+02'17") | 846 / 2846 |
4 | | 04'10" (+00'20") | 1000 / 3846 |
5 | | 12'31" (+08'41") | 170 / 4016 |
6 | | 03'58" (+00'08") | 1000 / 5016 |
7 | | 11'49" (+07'59") | 172 / 5188 |
8 | | 03'56" (+00'06") | 1000 / 6188 |
9 | | 13'37" (+09'47") | 164 / 6352 |
10 | | 03'57" (+00'07") | 1000 / 7352 |
11 | | 13'32" (+09'42") | 170 / 7523 |
12 | | 03'58" (+00'08") | 686 / 8210 |
13 | | 07'55" (+04'05") | 468 / 8678 |
14 | | 03'53" (+00'03") | 1000 / 9678 |
15 | | 12'39" (+08'49") | 167 / 9845 |
16 | | 03'50" | 1000 / 10845 |
17 | | 12'08" (+08'18") | 174 / 11020 |
18 | | 03'55" (+00'05") | 1000 / 12020 |
19 | | 13'37" (+09'47") | 171 / 12192 |
20 | | 03'52" (+00'02") | 1000 / 13192 |
21 | | 13'54" (+10'04") | 173 / 13366 |
22 | | 03'43" | 611 / 13977 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 348.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'52" | 00:11'55" |
3 | 05'49" | 00:17'44" |
4 | 05'29" | 00:23'13" |
5 | 04'07" | 00:27'20" |
6 | 05'16" | 00:32'36" |
7 | 05'32" | 00:38'08" |
8 | 05'38" | 00:43'46" |
9 | 05'46" | 00:49'32" |
10 | 05'23" | 00:54'55" |
11 | 05'05" | 01:00'00" |
12 | 04'09" | 01:04'09" |
13 | 05'29" | 01:09'38" |
14.0 | 05'36" | 01:15'07" |