18.0 km | 01:52:11 | 06:13/km日期: 2020-11-09 13:21 - 總爬升: 344 m - 平均心率: 150 - 卡路里: 1136 Cal - 總步數: 21036 - 平均步頻: 187 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 05'56" / 06'27" / 06'01" / 05'47" / 06'09" / 06'09" / 05'47" / 06'42" / 05'56" / 06'32" / 05'53" / 07'35" / 06'09" / 05'59" / 06'39" / 06'08" / 05'54" / 06'09" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'10") | 1003 / 1003 | 173 / 97 |
| 2 | | 06'25" (+00'40") | 1004 / 2007 | 188 / 82 |
| 3 | | 05'58" (+00'13") | 1005 / 3013 | 186 / 89 |
| 4 | | 05'45" | 1004 / 4017 | 185 / 93 |
| 5 | | 06'10" (+00'25") | 1004 / 5022 | 192 / 84 |
| 6 | | 06'05" (+00'20") | 1006 / 6029 | 189 / 86 |
| 7 | | 05'46" (+00'01") | 1007 / 7036 | 185 / 93 |
| 8 | | 06'38" (+00'53") | 1006 / 8043 | 192 / 78 |
| 9 | | 05'53" (+00'08") | 1007 / 9050 | 184 / 92 |
| 10 | | 06'29" (+00'44") | 1005 / 10056 | 188 / 81 |
| 11 | | 05'50" (+00'05") | 1006 / 11063 | 186 / 91 |
| 12 | | 07'31" (+01'46") | 1000 / 12063 | 188 / 70 |
| 13 | | 06'11" (+00'26") | 1000 / 13063 | 189 / 85 |
| 14 | | 05'58" (+00'13") | 1000 / 14064 | 189 / 88 |
| 15 | | 06'38" (+00'53") | 1001 / 15065 | 192 / 78 |
| 16 | | 06'08" (+00'23") | 1008 / 16073 | 185 / 87 |
| 17 | | 05'51" (+00'06") | 1006 / 17080 | 186 / 91 |
| 18 | | 06'06" (+00'21") | 1007 / 18088 | 188 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 118.28 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'27" | 00:12'23" |
| 3 | 06'01" | 00:18'24" |
| 4 | 05'47" | 00:24'11" |
| 5 | 06'09" | 00:30'20" |
| 6 | 06'09" | 00:36'29" |
| 7 | 05'47" | 00:42'16" |
| 8 | 06'42" | 00:48'58" |
| 9 | 05'56" | 00:54'54" |
| 10 | 06'32" | 01:01'26" |
| 11 | 05'53" | 01:07'19" |
| 12 | 07'35" | 01:14'54" |
| 13 | 06'09" | 01:21'03" |
| 14 | 05'59" | 01:27'02" |
| 15 | 06'39" | 01:33'41" |
| 16 | 06'08" | 01:39'49" |
| 17 | 05'54" | 01:45'43" |
| 18 | 06'09" | 01:51'52" |
| 18.0 | 07'24" | 01:52'11" |
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