16.6 km | 03:46:14 | 13:35/km日期: 2020-09-24 05:56 - 總爬升: 716 m - 平均心率: 116 - 卡路里: 1124 Cal - 平均步頻: 150
Pace: 07'00" / 05'42" / 07'39" / 10'27" / 09'44" / 13'27" / 20'40" / 30'56" / 17'44" / 22'30" / 24'04" / 08'32" / 10'36" / 12'14" / 12'01" / 08'31" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'18") | 1000 / 1000 |
2 | | 05'42" | 1000 / 2000 |
3 | | 07'25" (+01'43") | 970 / 2970 |
4 | | 10'05" (+04'23") | 1000 / 3970 |
5 | | 10'13" (+04'31") | 1000 / 4970 |
6 | | 13'14" (+07'32") | 1000 / 5970 |
7 | | 20'46" (+15'04") | 1000 / 6970 |
8 | | 29'53" (+24'11") | 1000 / 7970 |
9 | | 18'48" (+13'06") | 1000 / 8970 |
10 | | 21'59" (+16'17") | 1000 / 9970 |
11 | | 24'38" (+18'56") | 1000 / 10970 |
12 | | 08'32" (+02'50") | 1000 / 11970 |
13 | | 10'43" (+05'01") | 1000 / 12970 |
14 | | 08'25" (+02'43") | 877 / 13847 |
15 | | 15'40" (+09'58") | 1000 / 14847 |
16 | | 09'02" (+03'20") | 1000 / 15847 |
17 | | 06'42" (+01'00") | 794 / 16641 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 3743.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 05'42" | 00:12'42" |
3 | 07'39" | 00:20'21" |
4 | 10'27" | 00:30'48" |
5 | 09'44" | 00:40'32" |
6 | 13'27" | 00:53'59" |
7 | 20'40" | 01:14'39" |
8 | 30'56" | 01:45'35" |
9 | 17'44" | 02:03'19" |
10 | 22'30" | 02:25'49" |
11 | 24'04" | 02:49'53" |
12 | 08'32" | 02:58'25" |
13 | 10'36" | 03:09'01" |
14 | 12'14" | 03:21'15" |
15 | 12'01" | 03:33'16" |
16 | 08'31" | 03:41'47" |
16.6 | 06'57" | 03:46'15" |