15.3 km | 01:17:03 | 05:03/km日期: 2020-11-10 20:51 - 卡路里: 999 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'21" / 05'03" / 04'57" / 04'59" / 05'01" / 04'59" / 05'03" / 04'54" / 04'53" / 05'00" / 04'50" / 04'58" / 04'56" / 04'56" / 05'52" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'21") | 1000 / 1000 |
| 2 | | 05'02" (+00'12") | 1000 / 2000 |
| 3 | | 04'57" (+00'07") | 1000 / 3000 |
| 4 | | 04'59" (+00'09") | 1000 / 4000 |
| 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 05'00" (+00'10") | 1000 / 6000 |
| 7 | | 05'02" (+00'12") | 1000 / 7000 |
| 8 | | 04'54" (+00'04") | 1000 / 8000 |
| 9 | | 04'53" (+00'03") | 1000 / 9000 |
| 10 | | 04'59" (+00'09") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'57" (+00'07") | 1000 / 12000 |
| 13 | | 04'56" (+00'06") | 1000 / 13000 |
| 14 | | 04'55" (+00'05") | 1000 / 14000 |
| 15 | | 05'51" (+01'01") | 1000 / 15000 |
| 16 | | 06'05" (+01'15") | 250 / 15250 |
11月累積里程 : 158.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'03" | 00:10'24" |
| 3 | 04'57" | 00:15'21" |
| 4 | 04'59" | 00:20'20" |
| 5 | 05'01" | 00:25'21" |
| 6 | 04'59" | 00:30'20" |
| 7 | 05'03" | 00:35'23" |
| 8 | 04'54" | 00:40'17" |
| 9 | 04'53" | 00:45'10" |
| 10 | 05'00" | 00:50'10" |
| 11 | 04'50" | 00:55'00" |
| 12 | 04'58" | 00:59'58" |
| 13 | 04'56" | 01:04'54" |
| 14 | 04'56" | 01:09'50" |
| 15 | 05'52" | 01:15'42" |
| 15.3 | 06'03" | 01:17'13" |
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