13.7 km | 01:06:59 | 04:54/km日期: 2020-11-10 19:37 - 總爬升: 447 m - 平均心率: 144 - 卡路里: 734 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 76%
Pace: 06'29" / 05'21" / 04'25" / 04'35" / 05'04" / 04'26" / 04'30" / 05'33" / 04'34" / 04'20" / 05'22" / 04'22" / 04'27" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'09") | 1000 / 1000 |
| 2 | | 06'01" (+01'42") | 500 / 1500 |
| 3 | | 04'29" (+00'10") | 1000 / 2500 |
| 4 | | 04'22" (+00'03") | 1000 / 3500 |
| 5 | | 04'33" (+00'14") | 400 / 3900 |
| 6 | | 05'35" (+01'16") | 800 / 4700 |
| 7 | | 04'21" (+00'02") | 1000 / 5700 |
| 8 | | 04'28" (+00'09") | 1000 / 6700 |
| 9 | | 04'33" (+00'14") | 400 / 7100 |
| 10 | | 05'47" (+01'28") | 800 / 7900 |
| 11 | | 04'19" | 1000 / 8900 |
| 12 | | 04'33" (+00'14") | 1000 / 9900 |
| 13 | | 04'29" (+00'10") | 400 / 10300 |
| 14 | | 05'33" (+01'14") | 800 / 11100 |
| 15 | | 04'23" (+00'04") | 1000 / 12100 |
| 16 | | 04'26" (+00'07") | 1000 / 13100 |
| 17 | | 05'12" (+00'53") | 400 / 13500 |
| 18 | | 06'48" (+02'29") | 152 / 13652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
286.53 km 
Adidas Boston 7 累積 :
1252.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'21" | 00:11'50" |
| 3 | 04'25" | 00:16'15" |
| 4 | 04'35" | 00:20'50" |
| 5 | 05'04" | 00:25'54" |
| 6 | 04'26" | 00:30'20" |
| 7 | 04'30" | 00:34'50" |
| 8 | 05'33" | 00:40'23" |
| 9 | 04'34" | 00:44'57" |
| 10 | 04'20" | 00:49'17" |
| 11 | 05'22" | 00:54'39" |
| 12 | 04'22" | 00:59'01" |
| 13 | 04'27" | 01:03'28" |
| 13.7 | 05'26" | 01:07'01" |
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