14.4 km | 01:55:23 | 08:00/km日期: 2020-11-10 04:15 - 卡路里: 910 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 80%
Pace: 09'30" / 07'37" / 07'36" / 07'30" / 07'11" / 07'30" / 08'17" / 08'44" / 07'55" / 07'41" / 07'39" / 08'50" / 07'35" / 07'52" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+02'20") | 1000 / 1000 |
| 2 | | 07'37" (+00'27") | 1000 / 2000 |
| 3 | | 07'36" (+00'26") | 1000 / 3000 |
| 4 | | 07'29" (+00'19") | 1000 / 4000 |
| 5 | | 07'10" | 1000 / 5000 |
| 6 | | 07'29" (+00'19") | 1000 / 6000 |
| 7 | | 08'17" (+01'07") | 1000 / 7000 |
| 8 | | 08'44" (+01'34") | 1000 / 8000 |
| 9 | | 07'55" (+00'45") | 1000 / 9000 |
| 10 | | 07'41" (+00'31") | 1000 / 10000 |
| 11 | | 07'38" (+00'28") | 1000 / 11000 |
| 12 | | 08'50" (+01'40") | 1000 / 12000 |
| 13 | | 07'34" (+00'24") | 1000 / 13000 |
| 14 | | 07'52" (+00'42") | 1000 / 14000 |
| 15 | | 09'24" (+02'14") | 419 / 14419 |
11月累積里程 : 370.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 07'37" | 00:17'07" |
| 3 | 07'36" | 00:24'43" |
| 4 | 07'30" | 00:32'13" |
| 5 | 07'11" | 00:39'24" |
| 6 | 07'30" | 00:46'54" |
| 7 | 08'17" | 00:55'11" |
| 8 | 08'44" | 01:03'55" |
| 9 | 07'55" | 01:11'50" |
| 10 | 07'41" | 01:19'31" |
| 11 | 07'39" | 01:27'10" |
| 12 | 08'50" | 01:36'00" |
| 13 | 07'35" | 01:43'35" |
| 14 | 07'52" | 01:51'27" |
| 14.4 | 09'22" | 01:55'23" |
展開計圈分析
留言 
