10.2 km | 01:04:12 | 06:15/km日期: 2014-11-30 16:47 - 平均心率: 152 - 卡路里: 627 Cal - 溫度: 29°C - 濕度: 55%
Pace: 06'05" / 06'00" / 06'08" / 06'20" / 06'16" / 06'16" / 06'22" / 06'19" / 06'23" / 06'29" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'04") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'07" (+00'07") | 1000 / 3000 |
| 4 | | 06'20" (+00'20") | 1000 / 4000 |
| 5 | | 06'16" (+00'16") | 1000 / 5000 |
| 6 | | 06'15" (+00'15") | 1000 / 6000 |
| 7 | | 06'21" (+00'21") | 1000 / 7000 |
| 8 | | 06'19" (+00'19") | 1000 / 8000 |
| 9 | | 06'22" (+00'22") | 1000 / 9000 |
| 10 | | 06'29" (+00'29") | 1000 / 10000 |
| 11 | | 06'28" (+00'28") | 246 / 10246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 78.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 06'08" | 00:18'13" |
| 4 | 06'20" | 00:24'33" |
| 5 | 06'16" | 00:30'49" |
| 6 | 06'16" | 00:37'05" |
| 7 | 06'22" | 00:43'27" |
| 8 | 06'19" | 00:49'46" |
| 9 | 06'23" | 00:56'09" |
| 10 | 06'29" | 01:02'38" |
| 10.2 | 06'25" | 01:04'13" |
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