26.4 km | 03:18:55 | 07:32/km日期: 2014-12-07 08:02 - 總爬升: 807 m - 地點: 石碇<->X - 天氣: 晴 - 卡路里: 1663 Cal - 溫度: 17°C - 濕度: 68%
Pace: 06'53" / 07'01" / 07'22" / 06'37" / 07'38" / 08'24" / 09'58" / 08'35" / 09'16" / 08'58" / 10'09" / 05'42" / 05'28" / 05'54" / 07'36" / 10'04" / 11'09" / 11'46" / 06'09" / 05'24" / 05'40" / 05'56" / 05'50" / 05'52" / 06'25" / 06'35" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'29") | 1000 / 1000 |
2 | | 07'01" (+01'38") | 1000 / 2000 |
3 | | 07'21" (+01'58") | 1000 / 3000 |
4 | | 06'38" (+01'15") | 1000 / 4000 |
5 | | 07'37" (+02'14") | 1000 / 5000 |
6 | | 08'23" (+03'00") | 1000 / 6000 |
7 | | 09'58" (+04'35") | 1000 / 7000 |
8 | | 08'35" (+03'12") | 1000 / 8000 |
9 | | 09'15" (+03'52") | 1000 / 9000 |
10 | | 08'57" (+03'34") | 1000 / 10000 |
11 | | 10'09" (+04'46") | 1000 / 11000 |
12 | | 05'42" (+00'19") | 1000 / 12000 |
13 | | 05'28" (+00'05") | 1000 / 13000 |
14 | | 05'53" (+00'30") | 1000 / 14000 |
15 | | 07'36" (+02'13") | 1000 / 15000 |
16 | | 10'03" (+04'40") | 1000 / 16000 |
17 | | 11'09" (+05'46") | 1000 / 17000 |
18 | | 11'46" (+06'23") | 1000 / 18000 |
19 | | 06'09" (+00'46") | 1000 / 19000 |
20 | | 05'23" | 1000 / 20000 |
21 | | 05'39" (+00'16") | 1000 / 21000 |
22 | | 05'56" (+00'33") | 1000 / 22000 |
23 | | 05'49" (+00'26") | 1000 / 23000 |
24 | | 05'52" (+00'29") | 1000 / 24000 |
25 | | 06'25" (+01'02") | 1000 / 25000 |
26 | | 06'34" (+01'11") | 1000 / 26000 |
27 | | 06'30" (+01'07") | 395 / 26395 |
回程跑到石碇老街手錶沒電了 里程應該在+2公里左右
12月累積里程 :
94.13 km ASICS TARTHERZEAL 累積 :
1557.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'01" | 00:13'54" |
3 | 07'22" | 00:21'16" |
4 | 06'37" | 00:27'53" |
5 | 07'38" | 00:35'31" |
6 | 08'24" | 00:43'55" |
7 | 09'58" | 00:53'53" |
8 | 08'35" | 01:02'28" |
9 | 09'16" | 01:11'44" |
10 | 08'58" | 01:20'42" |
11 | 10'09" | 01:30'51" |
12 | 05'42" | 01:36'33" |
13 | 05'28" | 01:42'01" |
14 | 05'54" | 01:47'55" |
15 | 07'36" | 01:55'31" |
16 | 10'04" | 02:05'35" |
17 | 11'09" | 02:16'44" |
18 | 11'46" | 02:28'30" |
19 | 06'09" | 02:34'39" |
20 | 05'24" | 02:40'03" |
21 | 05'40" | 02:45'43" |
22 | 05'56" | 02:51'39" |
23 | 05'50" | 02:57'29" |
24 | 05'52" | 03:03'21" |
25 | 06'25" | 03:09'46" |
26 | 06'35" | 03:16'21" |
26.4 | 06'29" | 03:18'55" |