8.9 km | 00:44:44 | 05:02/km日期: 2020-11-10 19:44 - 平均心率: 151 - 卡路里: 468 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 73%
Pace: 05'11" / 05'12" / 04'41" / 05'05" / 04'56" / 04'53" / 05'08" / 05'15" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'37") | 1000 / 1000 |
| 2 | | 05'17" (+00'43") | 909 / 1909 |
| 3 | | 04'35" (+00'01") | 1000 / 2909 |
| 4 | | 05'03" (+00'29") | 81 / 2991 |
| 5 | | 06'13" (+01'39") | 160 / 3151 |
| 6 | | 04'52" (+00'18") | 1000 / 4151 |
| 7 | | 04'50" (+00'16") | 24 / 4176 |
| 8 | | 06'04" (+01'30") | 164 / 4341 |
| 9 | | 04'34" | 1000 / 5341 |
| 10 | | 05'18" (+00'44") | 79 / 5420 |
| 11 | | 06'40" (+02'06") | 149 / 5570 |
| 12 | | 04'39" (+00'05") | 1000 / 6570 |
| 13 | | 04'56" (+00'22") | 70 / 6641 |
| 14 | | 06'40" (+02'06") | 149 / 6791 |
| 15 | | 05'10" (+00'36") | 1000 / 7791 |
| 16 | | 05'12" (+00'38") | 1000 / 8791 |
| 17 | | 04'59" (+00'25") | 70 / 8861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
265.77 km 
Nike React Infinity 累積 :
520.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'12" | 00:10'23" |
| 3 | 04'41" | 00:15'04" |
| 4 | 05'05" | 00:20'09" |
| 5 | 04'56" | 00:25'05" |
| 6 | 04'53" | 00:29'58" |
| 7 | 05'08" | 00:35'06" |
| 8 | 05'15" | 00:40'21" |
| 8.9 | 05'07" | 00:44'46" |
展開計圈分析
留言 
