45.0 km | 06:34:54 | 08:46/km | 第91馬官方成績 |
日期 | 2020-11-15 |
成績 | 06:34:54 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:47'15" (+11'41") | 01:36'07" (+17'50") |
| 00:48'52" (+13'18") |
| 00:39'38" (+04'04") | 01:18'17" |
| 00:38'39" (+03'05") |
| 00:45'57" (+10'23") | 01:23'01" (+04'44") |
| 00:37'04" (+01'30") |
| 00:57'26" (+21'52") | 01:40'38" (+22'21") |
| 00:43'12" (+07'38") |
| 00:35'34" | 00:00'00" |
|
日期: 2020-11-15 05:33 - 總爬升: 582 m - 地點: 高雄市美濃區 - 天氣: 涼爽 - 平均心率: 139 - 卡路里: 3331 Cal - 溫度: 21°C - 濕度: 86%
一場沒有商業行為的賽事,146位跑者跑在好山好水好風景的美濃鎮上,回歸最原始跑馬的感動。
賽後評分: 一場沒有商業行為的賽事,146位跑者跑在好山好水好風景的美濃鎮上,回歸最原始跑馬的感動。
很用心舉辦的賽事,不會因為人少就大打折扣的補給,完賽後的辦桌更貼心。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
313.58 km 母子鱷魚 第三代(紫)-6 累積 :
814.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'10" | 00:14'41" |
3 | 13'20" | 00:28'01" |
4 | 11'35" | 00:39'36" |
5 | 07'39" | 00:47'15" |
6 | 09'35" | 00:56'50" |
7 | 07'43" | 01:04'33" |
8 | 10'25" | 01:14'58" |
9 | 11'11" | 01:26'09" |
10 | 09'58" | 01:36'07" |
11 | 06'48" | 01:42'55" |
12 | 09'11" | 01:52'06" |
13 | 06'23" | 01:58'29" |
14 | 10'45" | 02:09'14" |
15 | 06'31" | 02:15'45" |
16 | 08'16" | 02:24'01" |
17 | 06'53" | 02:30'54" |
18 | 06'43" | 02:37'37" |
19 | 06'46" | 02:44'23" |
20 | 10'01" | 02:54'24" |
21 | 07'06" | 03:01'30" |
22 | 06'43" | 03:08'13" |
23 | 10'02" | 03:18'15" |
24 | 12'47" | 03:31'02" |
25 | 09'19" | 03:40'21" |
26 | 07'12" | 03:47'33" |
27 | 06'26" | 03:53'59" |
28 | 06'58" | 04:00'57" |
29 | 09'46" | 04:10'43" |
30 | 06'42" | 04:17'25" |
31 | 06'09" | 04:23'34" |
32 | 09'32" | 04:33'06" |
33 | 13'04" | 04:46'10" |
34 | 17'31" | 05:03'41" |
35 | 11'10" | 05:14'51" |
36 | 10'06" | 05:24'57" |
37 | 07'46" | 05:32'43" |
38 | 06'47" | 05:39'30" |
39 | 08'03" | 05:47'33" |
40 | 10'30" | 05:58'03" |
41 | 06'15" | 06:04'18" |
42 | 07'04" | 06:11'22" |
43 | 08'15" | 06:19'37" |
44 | 06'31" | 06:26'08" |
45 | 07'29" | 06:33'37" |
45.1 | 09'09" | 06:34'51" |