42.8 km | 04:56:25 | 06:55/km日期: 2020-11-08 06:20 - 總爬升: 320 m - 地點: 彰化-田中 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 2233 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 05'41" / 05'36" / 05'19" / 05'25" / 05'23" / 05'20" / 05'32" / 05'12" / 05'19" / 05'00" / 05'35" / 05'00" / 05'05" / 04'56" / 05'34" / 04'59" / 05'46" / 04'57" / 05'15" / 05'17" / 04'31" / 05'34" / 09'11" / 05'28" / 05'38" / 04'58" / 09'26" / 06'09" / 06'12" / 07'24" / 05'22" / 09'15" / 07'20" / 06'50" / 07'02" / 06'57" / 10'27" / 28'17" / 06'48" / 19'07" / 06'37" / 07'08" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'10") | 1000 / 1000 |
| 2 | | 05'36" (+01'05") | 1000 / 2000 |
| 3 | | 05'18" (+00'47") | 1000 / 3000 |
| 4 | | 05'25" (+00'54") | 1000 / 4000 |
| 5 | | 05'23" (+00'52") | 1000 / 5000 |
| 6 | | 05'20" (+00'49") | 1000 / 6000 |
| 7 | | 05'31" (+01'00") | 1000 / 7000 |
| 8 | | 05'11" (+00'40") | 1000 / 8000 |
| 9 | | 05'19" (+00'48") | 1000 / 9000 |
| 10 | | 05'00" (+00'29") | 1000 / 10000 |
| 11 | | 05'35" (+01'04") | 1000 / 11000 |
| 12 | | 04'59" (+00'28") | 1000 / 12000 |
| 13 | | 05'05" (+00'34") | 1000 / 13000 |
| 14 | | 04'56" (+00'25") | 1000 / 14000 |
| 15 | | 05'33" (+01'02") | 1000 / 15000 |
| 16 | | 04'59" (+00'28") | 1000 / 16000 |
| 17 | | 05'45" (+01'14") | 1000 / 17000 |
| 18 | | 04'57" (+00'26") | 1000 / 18000 |
| 19 | | 05'15" (+00'44") | 1000 / 19000 |
| 20 | | 05'17" (+00'46") | 1000 / 20000 |
| 21 | | 04'31" | 1000 / 21000 |
| 22 | | 05'34" (+01'03") | 1000 / 22000 |
| 23 | | 09'10" (+04'39") | 1000 / 23000 |
| 24 | | 05'27" (+00'56") | 1000 / 24000 |
| 25 | | 05'38" (+01'07") | 1000 / 25000 |
| 26 | | 04'57" (+00'26") | 1000 / 26000 |
| 27 | | 09'25" (+04'54") | 1000 / 27000 |
| 28 | | 06'09" (+01'38") | 1000 / 28000 |
| 29 | | 06'12" (+01'41") | 1000 / 29000 |
| 30 | | 07'23" (+02'52") | 1000 / 30000 |
| 31 | | 05'22" (+00'51") | 1000 / 31000 |
| 32 | | 09'14" (+04'43") | 1000 / 32000 |
| 33 | | 07'20" (+02'49") | 1000 / 33000 |
| 34 | | 06'49" (+02'18") | 1000 / 34000 |
| 35 | | 07'01" (+02'30") | 1000 / 35000 |
| 36 | | 06'57" (+02'26") | 1000 / 36000 |
| 37 | | 10'27" (+05'56") | 1000 / 37000 |
| 38 | | 28'16" (+23'45") | 1000 / 38000 |
| 39 | | 06'47" (+02'16") | 1000 / 39000 |
| 40 | | 19'07" (+14'36") | 1000 / 40000 |
| 41 | | 06'36" (+02'05") | 1000 / 41000 |
| 42 | | 07'08" (+02'37") | 1000 / 42000 |
| 43 | | 06'01" (+01'30") | 756 / 42756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
253.33 km 
New Balance 880 累積 :
1056.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'19" | 00:16'36" |
| 4 | 05'25" | 00:22'01" |
| 5 | 05'23" | 00:27'24" |
| 6 | 05'20" | 00:32'44" |
| 7 | 05'32" | 00:38'16" |
| 8 | 05'12" | 00:43'28" |
| 9 | 05'19" | 00:48'47" |
| 10 | 05'00" | 00:53'47" |
| 11 | 05'35" | 00:59'22" |
| 12 | 05'00" | 01:04'22" |
| 13 | 05'05" | 01:09'27" |
| 14 | 04'56" | 01:14'23" |
| 15 | 05'34" | 01:19'57" |
| 16 | 04'59" | 01:24'56" |
| 17 | 05'46" | 01:30'42" |
| 18 | 04'57" | 01:35'39" |
| 19 | 05'15" | 01:40'54" |
| 20 | 05'17" | 01:46'11" |
| 21 | 04'31" | 01:50'42" |
| 22 | 05'34" | 01:56'16" |
| 23 | 09'11" | 02:05'27" |
| 24 | 05'28" | 02:10'55" |
| 25 | 05'38" | 02:16'33" |
| 26 | 04'58" | 02:21'31" |
| 27 | 09'26" | 02:30'57" |
| 28 | 06'09" | 02:37'06" |
| 29 | 06'12" | 02:43'18" |
| 30 | 07'24" | 02:50'42" |
| 31 | 05'22" | 02:56'04" |
| 32 | 09'15" | 03:05'19" |
| 33 | 07'20" | 03:12'39" |
| 34 | 06'50" | 03:19'29" |
| 35 | 07'02" | 03:26'31" |
| 36 | 06'57" | 03:33'28" |
| 37 | 10'27" | 03:43'55" |
| 38 | 28'17" | 04:12'12" |
| 39 | 06'48" | 04:19'00" |
| 40 | 19'07" | 04:38'07" |
| 41 | 06'37" | 04:44'44" |
| 42 | 07'08" | 04:51'52" |
| 42.8 | 06'00" | 04:56'25" |
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