5.1 km | 00:34:27 | 06:48/km日期: 2014-11-11 20:08 - 總爬升: 103 m - 卡路里: 479 Cal - 溫度: 24°C - 濕度: 65%
Pace: 06'16" / 06'44" / 06'38" / 07'21" / 07'01" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" | 1000 / 1000 |
2 | | 06'44" (+00'29") | 1000 / 2000 |
3 | | 06'37" (+00'22") | 1000 / 3000 |
4 | | 07'21" (+01'06") | 1000 / 4000 |
5 | | 07'00" (+00'45") | 1000 / 5000 |
6 | | 07'15" (+01'00") | 62 / 5062 |
11月累積里程 : 77.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'44" | 00:13'00" |
3 | 06'38" | 00:19'38" |
4 | 07'21" | 00:26'59" |
5 | 07'01" | 00:34'00" |
5.1 | 07'10" | 00:34'27" |