| 全馬 | 04:32:28 | 06:27/km | 第6馬官方成績 | 日期 | 2020-11-08 | 成績 | 04:32:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'31" (+01'31") | 01:04'18" (+01'38") | | 00:32'47" (+02'47") | | 00:32'40" (+02'40") | 01:02'40" | | 00:30'00" | | 00:33'57" (+03'57") | 01:05'07" (+02'27") | | 00:31'10" (+01'10") | | 00:32'32" (+02'32") | 01:05'25" (+02'45") | | 00:32'53" (+02'53") | |
日期: 2020-11-08 06:20 - 總爬升: 171 m - 平均心率: 160 - 卡路里: 2280 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'23" (+01'43") | 1000 / 1000 | 2 | | 05'59" (+00'19") | 1000 / 2000 | 3 | | 06'16" (+00'36") | 1000 / 3000 | 4 | | 05'53" (+00'13") | 1000 / 4000 | 5 | | 06'05" (+00'25") | 1000 / 5000 |
6 | | 06'06" (+00'26") | 1000 / 6000 | 7 | | 06'18" (+00'38") | 1000 / 7000 | 8 | | 08'03" (+02'23") | 1000 / 8000 | 9 | | 06'21" (+00'41") | 1000 / 9000 | 10 | | 05'56" (+00'16") | 1000 / 10000 | 11 | | 06'40" (+01'00") | 1000 / 11000 | 12 | | 06'16" (+00'36") | 1000 / 12000 | 13 | | 06'02" (+00'22") | 1000 / 13000 | 14 | | 06'04" (+00'24") | 1000 / 14000 | 15 | | 07'34" (+01'54") | 1000 / 15000 | 16 | | 05'53" (+00'13") | 1000 / 16000 | 17 | | 06'35" (+00'55") | 1000 / 17000 | 18 | | 05'40" | 1000 / 18000 | 19 | | 06'01" (+00'21") | 1000 / 19000 | 20 | | 05'49" (+00'09") | 1000 / 20000 | 21 | | 05'56" (+00'16") | 1000 / 21000 | 22 | | 05'57" (+00'17") | 1000 / 22000 | 23 | | 07'39" (+01'59") | 1000 / 23000 | 24 | | 08'07" (+02'27") | 1000 / 24000 | 25 | | 06'15" (+00'35") | 1000 / 25000 | 26 | | 05'50" (+00'10") | 1000 / 26000 | 27 | | 06'37" (+00'57") | 1000 / 27000 | 28 | | 05'54" (+00'14") | 1000 / 28000 | 29 | | 06'12" (+00'32") | 1000 / 29000 | 30 | | 06'33" (+00'53") | 1000 / 30000 | 31 | | 06'16" (+00'36") | 1000 / 31000 | 32 | | 07'36" (+01'56") | 1000 / 32000 | 33 | | 05'44" (+00'04") | 1000 / 33000 | 34 | | 05'57" (+00'17") | 1000 / 34000 | 35 | | 06'57" (+01'17") | 1000 / 35000 | 36 | | 05'53" (+00'13") | 1000 / 36000 | 37 | | 07'12" (+01'32") | 1000 / 37000 | 38 | | 07'37" (+01'57") | 1000 / 38000 | 39 | | 06'17" (+00'37") | 1000 / 39000 | 40 | | 05'52" (+00'12") | 1000 / 40000 | 41 | | 06'21" (+00'41") | 1000 / 41000 | 42 | | 05'46" (+00'06") | 1000 / 42000 | 43 | | 05'22" | 513 / 42513 |
終於有機會來參與這場賽事,但自己卻訓練不夠,賽前一週跟同事練跑,才認真注意心率與跑速的關係,原來之前LSD都練錯。於是採取馬拉松配速區跑,堅持到最後還能稍稍拉點速度,看到別人越跑越慢自己還跑得動感覺還不賴,不過腿還是痠到不想走路,但能有這樣的成績已經很滿意了。 賽後評分: 很熱情,補給很棒,真的值得朝聖。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 187.28 km ASIS GEL-CUMULUS 18 累積 : 902.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'17" | 00:07'17" | 2 | 05'59" | 00:13'16" | 3 | 06'16" | 00:19'32" | 4 | 05'54" | 00:25'26" | 5 | 06'05" | 00:31'31" | 6 | 06'07" | 00:37'38" | 7 | 06'18" | 00:43'56" | 8 | 08'04" | 00:52'00" | 9 | 06'21" | 00:58'21" | 10 | 05'57" | 01:04'18" | 11 | 06'40" | 01:10'58" | 12 | 06'17" | 01:17'15" | 13 | 06'04" | 01:23'19" | 14 | 06'04" | 01:29'23" | 15 | 07'35" | 01:36'58" | 16 | 05'54" | 01:42'52" | 17 | 06'35" | 01:49'27" | 18 | 05'41" | 01:55'08" | 19 | 06'01" | 02:01'09" | 20 | 05'49" | 02:06'58" | 21 | 05'57" | 02:12'55" | 22 | 05'57" | 02:18'52" | 23 | 07'40" | 02:26'32" | 24 | 08'07" | 02:34'39" | 25 | 06'16" | 02:40'55" | 26 | 05'51" | 02:46'46" | 27 | 06'37" | 02:53'23" | 28 | 05'55" | 02:59'18" | 29 | 06'13" | 03:05'31" | 30 | 06'34" | 03:12'05" | 31 | 06'16" | 03:18'21" | 32 | 07'36" | 03:25'57" | 33 | 05'45" | 03:31'42" | 34 | 05'58" | 03:37'40" | 35 | 06'57" | 03:44'37" | 36 | 05'54" | 03:50'31" | 37 | 07'12" | 03:57'43" | 38 | 07'37" | 04:05'20" | 39 | 06'18" | 04:11'38" | 40 | 05'52" | 04:17'30" | 41 | 06'21" | 04:23'51" | 42 | 05'47" | 04:29'38" | 42.5 | 05'23" | 04:32'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|