18.0 km | 01:56:37 | 06:27/km日期: 2014-11-30 05:50 - 地點: 河濱公園 - 天氣: 陰天 - 卡路里: 1059 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'52" / 06'32" / 06'28" / 06'12" / 06'24" / 06'24" / 06'24" / 06'16" / 06'24" / 06'24" / 06'32" / 06'24" / 06'20" / 06'20" / 06'28" / 06'44" / 06'28" / 06'36" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'40") | 1000 / 1000 |
| 2 | | 06'31" (+00'15") | 1000 / 2000 |
| 3 | | 06'28" (+00'12") | 1002 / 3002 |
| 4 | | 06'16" | 1000 / 4002 |
| 5 | | 06'23" (+00'07") | 1002 / 5004 |
| 6 | | 06'23" (+00'07") | 1002 / 6005 |
| 7 | | 06'26" (+00'10") | 994 / 6999 |
| 8 | | 06'18" (+00'02") | 1004 / 8004 |
| 9 | | 06'22" (+00'06") | 993 / 8997 |
| 10 | | 06'24" (+00'08") | 1008 / 10004 |
| 11 | | 06'32" (+00'16") | 995 / 10999 |
| 12 | | 06'25" (+00'09") | 999 / 11998 |
| 13 | | 06'20" (+00'04") | 998 / 12996 |
| 14 | | 06'21" (+00'05") | 1006 / 14003 |
| 15 | | 06'29" (+00'13") | 993 / 14996 |
| 16 | | 06'45" (+00'29") | 999 / 15995 |
| 17 | | 06'30" (+00'14") | 1004 / 17000 |
| 18 | | 06'37" (+00'21") | 996 / 17996 |
| 19 | | 09'15" (+02'59") | 9 / 18005 |
本來今天的課表上排的是32K LSD，不過，我今天覺得懶懶的，跑一跑就跑去跟自動販賣機報到了....
11月累積里程 :
282.29 km 
MIZUNO Crusader 7 累積 :
1839.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'32" | 00:13'24" |
| 3 | 06'28" | 00:19'52" |
| 4 | 06'12" | 00:26'04" |
| 5 | 06'24" | 00:32'28" |
| 6 | 06'24" | 00:38'52" |
| 7 | 06'24" | 00:45'16" |
| 8 | 06'16" | 00:51'32" |
| 9 | 06'24" | 00:57'56" |
| 10 | 06'24" | 01:04'20" |
| 11 | 06'32" | 01:10'52" |
| 12 | 06'24" | 01:17'16" |
| 13 | 06'20" | 01:23'36" |
| 14 | 06'20" | 01:29'56" |
| 15 | 06'28" | 01:36'24" |
| 16 | 06'44" | 01:43'08" |
| 17 | 06'28" | 01:49'36" |
| 18 | 06'36" | 01:56'12" |
| 18.0 | 44'26" | 01:56'28" |
展開計圈分析
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