21.7 km | 02:45:40 | 07:38/km日期: 2020-11-14 06:00 - 總爬升: 506 m - 平均心率: 172 - 卡路里: 2031 Cal - 平均步頻: 160
Pace: 05'52" / 07'39" / 06'16" / 06'30" / 05'57" / 07'43" / 07'14" / 07'48" / 08'08" / 07'29" / 08'10" / 08'05" / 08'36" / 07'06" / 06'50" / 08'50" / 06'47" / 07'26" / 09'04" / 08'20" / 07'42" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 07'38" (+01'46") | 1000 / 2000 |
| 3 | | 06'16" (+00'24") | 1000 / 3000 |
| 4 | | 06'29" (+00'37") | 1000 / 4000 |
| 5 | | 05'57" (+00'05") | 1000 / 5000 |
| 6 | | 07'42" (+01'50") | 1000 / 6000 |
| 7 | | 07'13" (+01'21") | 1000 / 7000 |
| 8 | | 07'48" (+01'56") | 1000 / 8000 |
| 9 | | 08'07" (+02'15") | 1000 / 9000 |
| 10 | | 07'28" (+01'36") | 1000 / 10000 |
| 11 | | 08'10" (+02'18") | 1000 / 11000 |
| 12 | | 08'04" (+02'12") | 1000 / 12000 |
| 13 | | 08'35" (+02'43") | 1000 / 13000 |
| 14 | | 07'05" (+01'13") | 1000 / 14000 |
| 15 | | 06'50" (+00'58") | 1000 / 15000 |
| 16 | | 08'49" (+02'57") | 1000 / 16000 |
| 17 | | 06'47" (+00'55") | 1000 / 17000 |
| 18 | | 07'25" (+01'33") | 1000 / 18000 |
| 19 | | 09'04" (+03'12") | 1000 / 19000 |
| 20 | | 08'19" (+02'27") | 1000 / 20000 |
| 21 | | 07'41" (+01'49") | 1000 / 21000 |
| 22 | | 12'14" (+06'22") | 665 / 21665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 48.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'39" | 00:13'31" |
| 3 | 06'16" | 00:19'47" |
| 4 | 06'30" | 00:26'17" |
| 5 | 05'57" | 00:32'14" |
| 6 | 07'43" | 00:39'57" |
| 7 | 07'14" | 00:47'11" |
| 8 | 07'48" | 00:54'59" |
| 9 | 08'08" | 01:03'07" |
| 10 | 07'29" | 01:10'36" |
| 11 | 08'10" | 01:18'46" |
| 12 | 08'05" | 01:26'51" |
| 13 | 08'36" | 01:35'27" |
| 14 | 07'06" | 01:42'33" |
| 15 | 06'50" | 01:49'23" |
| 16 | 08'50" | 01:58'13" |
| 17 | 06'47" | 02:05'00" |
| 18 | 07'26" | 02:12'26" |
| 19 | 09'04" | 02:21'30" |
| 20 | 08'20" | 02:29'50" |
| 21 | 07'42" | 02:37'32" |
| 21.7 | 12'13" | 02:45'40" |
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