16.0 km | 01:49:18 | 06:49/km日期: 2020-11-09 04:52 - 平均心率: 138 - 卡路里: 1230 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 06'57" / 06'45" / 06'49" / 06'42" / 06'44" / 06'34" / 07'15" / 06'58" / 07'11" / 07'09" / 07'05" / 07'11" / 07'04" / 06'20" / 06'23" / 06'39" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'37") | 1000 / 1000 |
2 | | 06'44" (+00'24") | 1000 / 2000 |
3 | | 06'48" (+00'28") | 1000 / 3000 |
4 | | 06'42" (+00'22") | 1000 / 4000 |
5 | | 06'44" (+00'24") | 1000 / 5000 |
6 | | 06'33" (+00'13") | 1000 / 6000 |
7 | | 06'39" (+00'19") | 1000 / 7000 |
8 | | 06'58" (+00'38") | 1000 / 8000 |
9 | | 07'10" (+00'50") | 1000 / 9000 |
10 | | 07'08" (+00'48") | 1000 / 10000 |
11 | | 07'05" (+00'45") | 1000 / 11000 |
12 | | 07'10" (+00'50") | 1000 / 12000 |
13 | | 07'04" (+00'44") | 1000 / 13000 |
14 | | 06'20" | 1000 / 14000 |
15 | | 06'23" (+00'03") | 1000 / 15000 |
16 | | 06'38" (+00'18") | 1000 / 16000 |
17 | | 05'57" | 20 / 16020 |
昨天跑完一個全馬,其實腳有點痠痛,但回到家看到兩個小鬼期待的眼神,還是嘴硬的說:「我們出去吧」,晚上回來特別累,睡得特別香甜,但早上看到神隊友的熱情鼓舞,腿上的痠痛消失了,早上,有點冷,穿起跑鞋,A隊加油。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 472.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'45" | 00:13'42" |
3 | 06'49" | 00:20'31" |
4 | 06'42" | 00:27'13" |
5 | 06'44" | 00:33'57" |
6 | 06'34" | 00:40'31" |
7 | 07'15" | 00:47'46" |
8 | 06'58" | 00:54'44" |
9 | 07'11" | 01:01'55" |
10 | 07'09" | 01:09'04" |
11 | 07'05" | 01:16'09" |
12 | 07'11" | 01:23'20" |
13 | 07'04" | 01:30'24" |
14 | 06'20" | 01:36'44" |
15 | 06'23" | 01:43'07" |
16 | 06'39" | 01:49'46" |
16.0 | 05'39" | 01:49'53" |