10.5 km | 00:59:50 | 05:40/km日期: 2020-11-11 08:21 - 平均心率: 145 - 卡路里: 590 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 72%
Pace: 06'03" / 06'03" / 05'53" / 05'44" / 05'43" / 05'42" / 05'38" / 05'35" / 05'26" / 05'14" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'50") | 1000 / 1000 |
| 2 | | 06'02" (+00'49") | 1000 / 2000 |
| 3 | | 05'52" (+00'39") | 1000 / 3000 |
| 4 | | 05'44" (+00'31") | 1000 / 4000 |
| 5 | | 05'42" (+00'29") | 1000 / 5000 |
| 6 | | 05'41" (+00'28") | 1000 / 6000 |
| 7 | | 05'38" (+00'25") | 1000 / 7000 |
| 8 | | 05'35" (+00'22") | 1000 / 8000 |
| 9 | | 05'26" (+00'13") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'18" (+00'05") | 533 / 10533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 302.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'03" | 00:12'06" |
| 3 | 05'53" | 00:17'59" |
| 4 | 05'44" | 00:23'43" |
| 5 | 05'43" | 00:29'26" |
| 6 | 05'42" | 00:35'08" |
| 7 | 05'38" | 00:40'46" |
| 8 | 05'35" | 00:46'21" |
| 9 | 05'26" | 00:51'47" |
| 10 | 05'14" | 00:57'01" |
| 10.5 | 05'18" | 00:59'51" |
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