8.8 km | 01:03:33 | 07:11/km日期: 2020-11-15 16:06 - 平均心率: 155 - 卡路里: 735 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 56%
Pace: 06'14" / 06'44" / 06'18" / 06'49" / 06'46" / 06'54" / 07'37" / 06'57" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'58") | 1000 / 1000 |
| 2 | | 06'43" (+00'26") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'49" (+00'32") | 1000 / 4000 |
| 5 | | 06'45" (+00'28") | 1000 / 5000 |
| 6 | | 06'53" (+00'36") | 1000 / 6000 |
| 7 | | 07'36" (+01'19") | 1000 / 7000 |
| 8 | | 06'57" (+00'40") | 1000 / 8000 |
| 9 | | 09'44" (+03'27") | 844 / 8844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 50.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'44" | 00:12'58" |
| 3 | 06'18" | 00:19'16" |
| 4 | 06'49" | 00:26'05" |
| 5 | 06'46" | 00:32'51" |
| 6 | 06'54" | 00:39'45" |
| 7 | 07'37" | 00:47'22" |
| 8 | 06'57" | 00:54'19" |
| 8.8 | 11'42" | 01:04'12" |
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