12.6 km | 01:11:37 | 05:40/km日期: 2020-11-11 21:02 - 平均心率: 154 - 卡路里: 879 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73%
Pace: 05'19" / 05'18" / 05'20" / 05'19" / 05'21" / 05'14" / 06'02" / 06'38" / 05'37" / 05'39" / 06'41" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'08") | 1187 / 1187 |
| 2 | | 05'17" (+00'07") | 1180 / 2367 |
| 3 | | 05'16" (+00'06") | 1183 / 3551 |
| 4 | | 05'23" (+00'13") | 1170 / 4721 |
| 5 | | 05'10" | 1177 / 5898 |
| 6 | | 06'00" (+00'50") | 1173 / 7072 |
| 7 | | 06'27" (+01'17") | 1179 / 8251 |
| 8 | | 05'33" (+00'23") | 1181 / 9433 |
| 9 | | 06'35" (+01'25") | 1180 / 10613 |
| 10 | | 05'40" (+00'30") | 1180 / 11793 |
| 11 | | 05'34" (+00'24") | 838 / 12632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
151.62 km 
adidas adizero Boston 8 m 累積 :
958.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'18" | 00:10'37" |
| 3 | 05'20" | 00:15'57" |
| 4 | 05'19" | 00:21'16" |
| 5 | 05'21" | 00:26'37" |
| 6 | 05'14" | 00:31'51" |
| 7 | 06'02" | 00:37'53" |
| 8 | 06'38" | 00:44'31" |
| 9 | 05'37" | 00:50'08" |
| 10 | 05'39" | 00:55'47" |
| 11 | 06'41" | 01:02'28" |
| 12 | 05'39" | 01:08'07" |
| 12.6 | 05'31" | 01:11'37" |
展開計圈分析
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