11.6 km | 01:09:27 | 06:00/km日期: 2020-11-10 18:22 - 平均心率: 156 - 卡路里: 651 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82%
Pace: 06'14" / 09'41" / 06'16" / 05'09" / 12'07" / 06'31" / 06'28" / 06'25" / 05'08" / 06'30" / 06'26" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'16") | 1000 / 1000 |
2 | | 06'07" (+01'19") | 641 / 1641 |
3 | | 09'14" (+04'26") | 9 / 1651 |
4 | | 05'05" (+00'17") | 1000 / 2651 |
5 | | 05'06" (+00'18") | 200 / 2851 |
6 | | 27'55" (+23'07") | 53 / 2905 |
7 | | 05'05" (+00'17") | 1000 / 3905 |
8 | | 04'58" (+00'10") | 200 / 4105 |
9 | | 12'30" (+07'42") | 120 / 4225 |
10 | | 05'08" (+00'20") | 1000 / 5225 |
11 | | 05'00" (+00'12") | 200 / 5425 |
12 | | 01:02'23" (+57'35") | 24 / 5449 |
13 | | 05'05" (+00'17") | 1000 / 6449 |
14 | | 05'09" (+00'21") | 200 / 6649 |
15 | | 01:12'46" (+07'58") | 20 / 6670 |
16 | | 05'04" (+00'16") | 1000 / 7670 |
17 | | 04'59" (+00'11") | 200 / 7870 |
18 | | 01:19'14" (+14'26") | 18 / 7889 |
19 | | 05'07" (+00'19") | 1000 / 8889 |
20 | | 04'58" (+00'10") | 200 / 9089 |
21 | | 50'04" (+45'16") | 29 / 9119 |
22 | | 05'07" (+00'19") | 1000 / 10119 |
23 | | 04'53" (+00'05") | 200 / 10319 |
24 | | 01:05'57" (+01'09") | 22 / 10341 |
25 | | 05'03" (+00'15") | 1000 / 11341 |
26 | | 04'48" | 200 / 11541 |
27 | | 05'54" (+01'06") | 14 / 11555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 258.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 09'41" | 00:15'55" |
3 | 06'16" | 00:22'11" |
4 | 05'09" | 00:27'20" |
5 | 12'07" | 00:39'27" |
6 | 06'31" | 00:45'58" |
7 | 06'28" | 00:52'26" |
8 | 06'25" | 00:58'51" |
9 | 05'08" | 01:03'59" |
10 | 06'30" | 01:10'29" |
11 | 06'26" | 01:16'55" |
11.6 | 04'53" | 01:19'38" |