10.0 km | 00:49:38 | 04:56/km日期: 2020-11-09 05:51 - 平均心率: 161 - 卡路里: 615 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 05'42" / 07'09" / 04'56" / 04'55" / 04'53" / 07'35" / 04'52" / 04'53" / 04'47" / 04'45" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'57") | 399 / 399 |
| 2 | | 05'43" (+01'03") | 397 / 796 |
| 3 | | 05'25" (+00'45") | 405 / 1201 |
| 4 | | 04'40" | 399 / 1601 |
| 5 | | 05'00" (+00'20") | 401 / 2002 |
| 6 | | 04'56" (+00'16") | 399 / 2402 |
| 7 | | 04'50" (+00'10") | 405 / 2808 |
| 8 | | 04'56" (+00'16") | 401 / 3209 |
| 9 | | 04'57" (+00'17") | 396 / 3605 |
| 10 | | 04'51" (+00'11") | 402 / 4008 |
| 11 | | 04'55" (+00'15") | 404 / 4412 |
| 12 | | 04'53" (+00'13") | 399 / 4812 |
| 13 | | 04'45" (+00'05") | 404 / 5217 |
| 14 | | 05'06" (+00'26") | 390 / 5608 |
| 15 | | 04'56" (+00'16") | 400 / 6009 |
| 16 | | 04'59" (+00'19") | 398 / 6407 |
| 17 | | 04'42" (+00'02") | 403 / 6811 |
| 18 | | 04'59" (+00'19") | 393 / 7205 |
| 19 | | 04'57" (+00'17") | 395 / 7600 |
| 20 | | 04'47" (+00'07") | 404 / 8005 |
| 21 | | 04'48" (+00'08") | 405 / 8410 |
| 22 | | 04'49" (+00'09") | 403 / 8814 |
| 23 | | 04'48" (+00'08") | 400 / 9214 |
| 24 | | 04'45" (+00'05") | 407 / 9622 |
| 25 | | 04'33" | 403 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
199.58 km 
Nike Vaporfly 4% Flyknit 累積 :
636.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'09" | 00:12'51" |
| 3 | 04'56" | 00:17'47" |
| 4 | 04'55" | 00:22'42" |
| 5 | 04'53" | 00:27'35" |
| 6 | 07'35" | 00:35'10" |
| 7 | 04'52" | 00:40'02" |
| 8 | 04'53" | 00:44'55" |
| 9 | 04'47" | 00:49'42" |
| 10 | 04'45" | 00:54'27" |
| 10.0 | 03'14" | 00:54'32" |
展開計圈分析
留言 
