35.0 km + 10.5 km | 02:22:24| 官方成績 |
| 日期 | 2014-10-05 |
| 成績 | 02:22:24 |
| 總名次 | 557 / 1190 |
| 分組名次 | 101 / 199 |
| 平均速度 | |
日期: 2014-10-05 06:00 - 總爬升: 207 m - 地點: 72快速道路 - 卡路里: 1512 Cal - 溫度: 22°C - 濕度: 84%
Run 7KM 00:42:52 06:07 min/KM
Bike 35KM 01:17:23 27 KM/hr
Run 3KM 00:22:09 07.33 min/KM
10月累積里程 :
35.00 km 
NIKE AIR PEGASUS+ 30 SHIELD 累積 :
46.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'31" | 00:09'17" |
| 3 | 05'22" | 00:14'39" |
| 4 | 05'13" | 00:19'52" |
| 5 | 03'42" | 00:23'34" |
| 6 | 04'18" | 00:27'52" |
| 7 | 04'09" | 00:32'01" |
| 8 | 04'19" | 00:36'20" |
| 9 | 02'18" | 00:38'38" |
| 10 | 02'22" | 00:41'00" |
| 11 | 02'43" | 00:43'43" |
| 12 | 02'28" | 00:46'11" |
| 13 | 02'57" | 00:49'08" |
| 14 | 02'20" | 00:51'28" |
| 15 | 01'59" | 00:53'27" |
| 16 | 02'03" | 00:55'30" |
| 17 | 02'15" | 00:57'45" |
| 18 | 02'16" | 01:00'01" |
| 19 | 02'30" | 01:02'31" |
| 20 | 02'43" | 01:05'14" |
| 21 | 02'30" | 01:07'44" |
| 22 | 02'23" | 01:10'07" |
| 23 | 02'30" | 01:12'37" |
| 24 | 02'37" | 01:15'14" |
| 25 | 03'05" | 01:18'19" |
| 26 | 02'58" | 01:21'17" |
| 27 | 02'49" | 01:24'06" |
| 28 | 02'18" | 01:26'24" |
| 29 | 02'53" | 01:29'17" |
| 30 | 01'53" | 01:31'10" |
| 31 | 02'16" | 01:33'26" |
| 32 | 02'17" | 01:35'43" |
| 33 | 02'43" | 01:38'26" |
| 34 | 02'57" | 01:41'23" |
| 35 | 03'03" | 01:44'26" |
| 36 | 04'31" | 01:48'57" |
| 37 | 02'25" | 01:51'22" |
| 38 | 02'37" | 01:53'59" |
| 39 | 03'22" | 01:57'21" |
| 40 | 02'26" | 01:59'47" |
| 41 | 03'07" | 02:02'54" |
| 42 | 05'52" | 02:08'46" |
| 43 | 06'37" | 02:15'23" |
| 44 | 07'23" | 02:22'46" |
| 44.3 | 06'10" | 02:24'22" |
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