16.0 km | 01:24:59 | 05:18/km日期: 2020-11-08 06:31 - 平均心率: 150 - 卡路里: 1015 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 05'10" / 05'21" / 05'16" / 05'22" / 05'23" / 05'19" / 05'24" / 05'30" / 07'31" / 05'23" / 05'20" / 05'22" / 05'21" / 05'15" / 05'10" / 05'04" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'07") | 1000 / 1000 |
| 2 | | 05'20" (+00'17") | 1000 / 2000 |
| 3 | | 05'16" (+00'13") | 1000 / 3000 |
| 4 | | 05'21" (+00'18") | 1000 / 4000 |
| 5 | | 05'22" (+00'19") | 1000 / 5000 |
| 6 | | 05'18" (+00'15") | 1000 / 6000 |
| 7 | | 05'24" (+00'21") | 1000 / 7000 |
| 8 | | 05'29" (+00'26") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'22" (+00'19") | 1000 / 10000 |
| 11 | | 05'20" (+00'17") | 1000 / 11000 |
| 12 | | 05'21" (+00'18") | 1000 / 12000 |
| 13 | | 05'20" (+00'17") | 1000 / 13000 |
| 14 | | 05'14" (+00'11") | 1000 / 14000 |
| 15 | | 05'10" (+00'07") | 1000 / 15000 |
| 16 | | 05'03" | 1000 / 16000 |
| 17 | | 04'09" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
109.33 km 
NIKE Zoom Fly 3 累積 :
3542.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'21" | 00:10'31" |
| 3 | 05'16" | 00:15'47" |
| 4 | 05'22" | 00:21'09" |
| 5 | 05'23" | 00:26'32" |
| 6 | 05'19" | 00:31'51" |
| 7 | 05'24" | 00:37'15" |
| 8 | 05'30" | 00:42'45" |
| 9 | 07'31" | 00:50'16" |
| 10 | 05'23" | 00:55'39" |
| 11 | 05'20" | 01:00'59" |
| 12 | 05'22" | 01:06'21" |
| 13 | 05'21" | 01:11'42" |
| 14 | 05'15" | 01:16'57" |
| 15 | 05'10" | 01:22'07" |
| 16 | 05'04" | 01:27'11" |
| 16.0 | 03'27" | 01:27'14" |
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