15.2 km | 02:05:35 | 08:15/km日期: 2020-11-08 09:52 - 平均心率: 145 - 卡路里: 1135 Cal - 平均步頻: 166
Pace: 07'47" / 07'10" / 08'44" / 08'47" / 07'30" / 07'18" / 07'26" / 07'21" / 07'29" / 08'43" / 08'10" / 09'10" / 08'52" / 09'07" / 09'45" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 07'41" (+00'32") | 1000 / 1000 |
| 4 | | 07'09" | 1000 / 2000 |
| 5 | | 08'44" (+01'35") | 1000 / 3000 |
| 6 | | 08'46" (+01'37") | 1000 / 4000 |
| 7 | | 07'29" (+00'20") | 1000 / 5000 |
| 8 | | 07'17" (+00'08") | 1000 / 6000 |
| 9 | | 07'25" (+00'16") | 1000 / 7000 |
| 10 | | 07'21" (+00'12") | 1000 / 8000 |
| 11 | | 07'28" (+00'19") | 1000 / 9000 |
| 12 | | 08'42" (+01'33") | 1000 / 10000 |
| 13 | | 08'10" (+01'01") | 1000 / 11000 |
| 14 | | 09'09" (+02'00") | 1000 / 12000 |
| 15 | | 08'51" (+01'42") | 1000 / 13000 |
| 16 | | 09'07" (+01'58") | 1000 / 14000 |
| 17 | | 09'41" (+02'32") | 1000 / 15000 |
| 18 | | 11'02" (+03'53") | 210 / 15210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 161.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'10" | 00:14'57" |
| 3 | 08'44" | 00:23'41" |
| 4 | 08'47" | 00:32'28" |
| 5 | 07'30" | 00:39'58" |
| 6 | 07'18" | 00:47'16" |
| 7 | 07'26" | 00:54'42" |
| 8 | 07'21" | 01:02'03" |
| 9 | 07'29" | 01:09'32" |
| 10 | 08'43" | 01:18'15" |
| 11 | 08'10" | 01:26'25" |
| 12 | 09'10" | 01:35'35" |
| 13 | 08'52" | 01:44'27" |
| 14 | 09'07" | 01:53'34" |
| 15 | 09'45" | 02:03'19" |
| 15.2 | 11'01" | 02:05'38" |
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