20.1 km | 01:41:30 | 05:02/km日期: 2020-11-08 17:04 - 平均心率: 147 - 卡路里: 1078 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 06'25" / 05'54" / 05'42" / 05'57" / 05'20" / 04'35" / 04'40" / 04'34" / 04'41" / 04'30" / 04'35" / 04'30" / 04'27" / 04'31" / 04'38" / 04'30" / 04'27" / 06'03" / 05'10" / 05'30" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'58") | 1000 / 1000 |
| 2 | | 05'53" (+01'27") | 1000 / 2000 |
| 3 | | 05'41" (+01'15") | 1000 / 3000 |
| 4 | | 05'57" (+01'31") | 1000 / 4000 |
| 5 | | 05'20" (+00'54") | 1000 / 5000 |
| 6 | | 04'34" (+00'08") | 1000 / 6000 |
| 7 | | 04'39" (+00'13") | 1000 / 7000 |
| 8 | | 04'34" (+00'08") | 1000 / 8000 |
| 9 | | 04'40" (+00'14") | 1000 / 9000 |
| 10 | | 04'30" (+00'04") | 1000 / 10000 |
| 11 | | 04'34" (+00'08") | 1000 / 11000 |
| 12 | | 04'29" (+00'03") | 1000 / 12000 |
| 13 | | 04'27" (+00'01") | 1000 / 13000 |
| 14 | | 04'30" (+00'04") | 1000 / 14000 |
| 15 | | 04'37" (+00'11") | 1000 / 15000 |
| 16 | | 04'30" (+00'04") | 1000 / 16000 |
| 17 | | 04'26" | 1000 / 17000 |
| 18 | | 06'02" (+01'36") | 1000 / 18000 |
| 19 | | 05'10" (+00'44") | 1000 / 19000 |
| 20 | | 05'29" (+01'03") | 1000 / 20000 |
| 21 | | 05'42" (+01'16") | 136 / 20136 |
| 22 | | 10'28" (+06'02") | 8 / 20144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 382.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'54" | 00:12'19" |
| 3 | 05'42" | 00:18'01" |
| 4 | 05'57" | 00:23'58" |
| 5 | 05'20" | 00:29'18" |
| 6 | 04'35" | 00:33'53" |
| 7 | 04'40" | 00:38'33" |
| 8 | 04'34" | 00:43'07" |
| 9 | 04'41" | 00:47'48" |
| 10 | 04'30" | 00:52'18" |
| 11 | 04'35" | 00:56'53" |
| 12 | 04'30" | 01:01'23" |
| 13 | 04'27" | 01:05'50" |
| 14 | 04'31" | 01:10'21" |
| 15 | 04'38" | 01:14'59" |
| 16 | 04'30" | 01:19'29" |
| 17 | 04'27" | 01:23'56" |
| 18 | 06'03" | 01:29'59" |
| 19 | 05'10" | 01:35'09" |
| 20 | 05'30" | 01:40'39" |
| 20.1 | 05'59" | 01:41'31" |
展開計圈分析
留言 
