38.4 km | 04:35:53 | 07:11/km日期: 2014-11-30 05:14 - 卡路里: 2059 Cal - 溫度: 22°C - 濕度: 97%
Pace: 08'09" / 07'54" / 07'45" / 07'38" / 07'37" / 07'36" / 09'06" / 07'00" / 15'55" / 06'55" / 06'42" / 06'53" / 06'46" / 06'27" / 06'28" / 06'35" / 06'34" / 08'13" / 06'35" / 06'31" / 06'37" / 06'36" / 06'22" / 06'19" / 06'30" / 07'09" / 06'17" / 06'24" / 06'16" / 06'20" / 06'20" / 06'49" / 07'33" / 06'21" / 06'20" / 06'12" / 05'39" / 06'24" / 17'25" /
11月累積里程 : 501.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'54" | 00:16'03" |
| 3 | 07'45" | 00:23'48" |
| 4 | 07'38" | 00:31'26" |
| 5 | 07'37" | 00:39'03" |
| 6 | 07'36" | 00:46'39" |
| 7 | 09'06" | 00:55'45" |
| 8 | 07'00" | 01:02'45" |
| 9 | 15'55" | 01:18'40" |
| 10 | 06'55" | 01:25'35" |
| 11 | 06'42" | 01:32'17" |
| 12 | 06'53" | 01:39'10" |
| 13 | 06'46" | 01:45'56" |
| 14 | 06'27" | 01:52'23" |
| 15 | 06'28" | 01:58'51" |
| 16 | 06'35" | 02:05'26" |
| 17 | 06'34" | 02:12'00" |
| 18 | 08'13" | 02:20'13" |
| 19 | 06'35" | 02:26'48" |
| 20 | 06'31" | 02:33'19" |
| 21 | 06'37" | 02:39'56" |
| 22 | 06'36" | 02:46'32" |
| 23 | 06'22" | 02:52'54" |
| 24 | 06'19" | 02:59'13" |
| 25 | 06'30" | 03:05'43" |
| 26 | 07'09" | 03:12'52" |
| 27 | 06'17" | 03:19'09" |
| 28 | 06'24" | 03:25'33" |
| 29 | 06'16" | 03:31'49" |
| 30 | 06'20" | 03:38'09" |
| 31 | 06'20" | 03:44'29" |
| 32 | 06'49" | 03:51'18" |
| 33 | 07'33" | 03:58'51" |
| 34 | 06'21" | 04:05'12" |
| 35 | 06'20" | 04:11'32" |
| 36 | 06'12" | 04:17'44" |
| 37 | 05'39" | 04:23'23" |
| 38 | 06'24" | 04:29'47" |
| 38.9 | 06'42" | 04:35'53" |
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