42.4 km | 03:38:48 | 05:09/km日期: 2020-10-18 06:04 - 平均心率: 157 - 卡路里: 2523 Cal - 平均步頻: 180
Pace: 05'41" / 05'10" / 05'03" / 04'54" / 04'52" / 05'07" / 04'58" / 04'56" / 04'51" / 04'48" / 05'06" / 05'03" / 05'11" / 05'05" / 04'50" / 05'08" / 05'03" / 05'04" / 05'04" / 04'58" / 04'56" / 05'04" / 05'12" / 04'52" / 05'03" / 05'03" / 05'02" / 05'20" / 05'05" / 05'16" / 05'02" / 05'18" / 05'42" / 05'14" / 05'29" / 05'16" / 05'17" / 05'33" / 05'51" / 05'12" / 05'02" / 05'26" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'53") | 1000 / 1000 |
| 2 | | 05'10" (+00'23") | 1000 / 2000 |
| 3 | | 05'02" (+00'15") | 1000 / 3000 |
| 4 | | 04'54" (+00'07") | 1000 / 4000 |
| 5 | | 04'51" (+00'04") | 1000 / 5000 |
| 6 | | 05'07" (+00'20") | 1000 / 6000 |
| 7 | | 04'57" (+00'10") | 1000 / 7000 |
| 8 | | 04'55" (+00'08") | 1000 / 8000 |
| 9 | | 04'50" (+00'03") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'05" (+00'18") | 1000 / 11000 |
| 12 | | 05'03" (+00'16") | 1000 / 12000 |
| 13 | | 05'11" (+00'24") | 1000 / 13000 |
| 14 | | 05'04" (+00'17") | 1000 / 14000 |
| 15 | | 04'50" (+00'03") | 1000 / 15000 |
| 16 | | 05'08" (+00'21") | 1000 / 16000 |
| 17 | | 05'02" (+00'15") | 1000 / 17000 |
| 18 | | 05'04" (+00'17") | 1000 / 18000 |
| 19 | | 05'04" (+00'17") | 1000 / 19000 |
| 20 | | 04'57" (+00'10") | 1000 / 20000 |
| 21 | | 04'56" (+00'09") | 1000 / 21000 |
| 22 | | 05'03" (+00'16") | 1000 / 22000 |
| 23 | | 05'11" (+00'24") | 1000 / 23000 |
| 24 | | 04'51" (+00'04") | 1000 / 24000 |
| 25 | | 05'03" (+00'16") | 1000 / 25000 |
| 26 | | 05'03" (+00'16") | 1000 / 26000 |
| 27 | | 05'01" (+00'14") | 1000 / 27000 |
| 28 | | 05'20" (+00'33") | 1000 / 28000 |
| 29 | | 05'04" (+00'17") | 1000 / 29000 |
| 30 | | 05'16" (+00'29") | 1000 / 30000 |
| 31 | | 05'01" (+00'14") | 1000 / 31000 |
| 32 | | 05'18" (+00'31") | 1000 / 32000 |
| 33 | | 05'41" (+00'54") | 1000 / 33000 |
| 34 | | 05'13" (+00'26") | 1000 / 34000 |
| 35 | | 05'28" (+00'41") | 1000 / 35000 |
| 36 | | 05'15" (+00'28") | 1000 / 36000 |
| 37 | | 05'17" (+00'30") | 1000 / 37000 |
| 38 | | 05'33" (+00'46") | 1000 / 38000 |
| 39 | | 05'51" (+01'04") | 1000 / 39000 |
| 40 | | 05'11" (+00'24") | 1000 / 40000 |
| 41 | | 05'02" (+00'15") | 1000 / 41000 |
| 42 | | 05'25" (+00'38") | 1000 / 42000 |
| 43 | | 06'28" (+01'41") | 419 / 42419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 229.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'10" | 00:10'51" |
| 3 | 05'03" | 00:15'54" |
| 4 | 04'54" | 00:20'48" |
| 5 | 04'52" | 00:25'40" |
| 6 | 05'07" | 00:30'47" |
| 7 | 04'58" | 00:35'45" |
| 8 | 04'56" | 00:40'41" |
| 9 | 04'51" | 00:45'32" |
| 10 | 04'48" | 00:50'20" |
| 11 | 05'06" | 00:55'26" |
| 12 | 05'03" | 01:00'29" |
| 13 | 05'11" | 01:05'40" |
| 14 | 05'05" | 01:10'45" |
| 15 | 04'50" | 01:15'35" |
| 16 | 05'08" | 01:20'43" |
| 17 | 05'03" | 01:25'46" |
| 18 | 05'04" | 01:30'50" |
| 19 | 05'04" | 01:35'54" |
| 20 | 04'58" | 01:40'52" |
| 21 | 04'56" | 01:45'48" |
| 22 | 05'04" | 01:50'52" |
| 23 | 05'12" | 01:56'04" |
| 24 | 04'52" | 02:00'56" |
| 25 | 05'03" | 02:05'59" |
| 26 | 05'03" | 02:11'02" |
| 27 | 05'02" | 02:16'04" |
| 28 | 05'20" | 02:21'24" |
| 29 | 05'05" | 02:26'29" |
| 30 | 05'16" | 02:31'45" |
| 31 | 05'02" | 02:36'47" |
| 32 | 05'18" | 02:42'05" |
| 33 | 05'42" | 02:47'47" |
| 34 | 05'14" | 02:53'01" |
| 35 | 05'29" | 02:58'30" |
| 36 | 05'16" | 03:03'46" |
| 37 | 05'17" | 03:09'03" |
| 38 | 05'33" | 03:14'36" |
| 39 | 05'51" | 03:20'27" |
| 40 | 05'12" | 03:25'39" |
| 41 | 05'02" | 03:30'41" |
| 42 | 05'26" | 03:36'07" |
| 42.4 | 06'28" | 03:38'50" |
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