22.4 km | 02:17:08 | 06:07/km日期: 2014-11-29 05:57 - 總爬升: 237 m - 地點: 望高寮 - 天氣: 涼爽 - 平均心率: 165 - 卡路里: 1490 Cal - 溫度: 23°C - 濕度: 81%
Pace: 06'18" / 06'27" / 06'13" / 06'03" / 06'21" / 06'19" / 05'57" / 05'59" / 05'57" / 06'18" / 07'33" / 07'18" / 34'16" / 04'38" / 04'48" / 10'05" / 06'00" / 06'04" / 06'02" / 06'16" / 07'47" / 07'32" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'41") | 1000 / 1000 |
| 2 | | 06'27" (+01'50") | 1000 / 2000 |
| 3 | | 06'12" (+01'35") | 1000 / 3000 |
| 4 | | 06'02" (+01'25") | 1000 / 4000 |
| 5 | | 06'21" (+01'44") | 1000 / 5000 |
| 6 | | 06'18" (+01'41") | 1000 / 6000 |
| 7 | | 05'57" (+01'20") | 1000 / 7000 |
| 8 | | 05'59" (+01'22") | 1000 / 8000 |
| 9 | | 05'57" (+01'20") | 1000 / 9000 |
| 10 | | 06'17" (+01'40") | 1000 / 10000 |
| 11 | | 07'32" (+02'55") | 1000 / 11000 |
| 12 | | 07'18" (+02'41") | 1000 / 12000 |
| 13 | | 06'23" (+01'46") | 1000 / 13000 |
| 14 | | 04'37" | 1000 / 14000 |
| 15 | | 04'48" (+00'11") | 1000 / 15000 |
| 16 | | 05'22" (+00'45") | 1000 / 16000 |
| 17 | | 05'59" (+01'22") | 1000 / 17000 |
| 18 | | 06'04" (+01'27") | 1000 / 18000 |
| 19 | | 06'01" (+01'24") | 1000 / 19000 |
| 20 | | 06'15" (+01'38") | 1000 / 20000 |
| 21 | | 04'59" (+00'22") | 1000 / 21000 |
| 22 | | 07'31" (+02'54") | 1000 / 22000 |
| 23 | | 06'19" (+01'42") | 372 / 22372 |
W03D06_LSD 望高寮 with Wiper & Sub
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
102.84 km 
ASICS Cumulus 16 累積 :
1937.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'27" | 00:12'45" |
| 3 | 06'13" | 00:18'58" |
| 4 | 06'03" | 00:25'01" |
| 5 | 06'21" | 00:31'22" |
| 6 | 06'19" | 00:37'41" |
| 7 | 05'57" | 00:43'38" |
| 8 | 05'59" | 00:49'37" |
| 9 | 05'57" | 00:55'34" |
| 10 | 06'18" | 01:01'52" |
| 11 | 07'33" | 01:09'25" |
| 12 | 07'18" | 01:16'43" |
| 13 | 34'16" | 01:50'59" |
| 14 | 04'38" | 01:55'37" |
| 15 | 04'48" | 02:00'25" |
| 16 | 10'05" | 02:10'30" |
| 17 | 06'00" | 02:16'30" |
| 18 | 06'04" | 02:22'34" |
| 19 | 06'02" | 02:28'36" |
| 20 | 06'16" | 02:34'52" |
| 21 | 07'47" | 02:42'39" |
| 22 | 07'32" | 02:50'11" |
| 22.4 | 06'18" | 02:52'32" |
展開計圈分析
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