10.1 km | 01:03:51 | 06:18/km日期: 2020-11-08 18:04 - 平均心率: 150 - 卡路里: 519 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 06'35" / 06'30" / 06'21" / 06'39" / 06'26" / 08'55" / 11'15" / 08'16" / 05'58" / 06'04" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'36") | 1000 / 1000 |
| 2 | | 06'30" (+00'32") | 1000 / 2000 |
| 3 | | 06'21" (+00'23") | 1000 / 3000 |
| 4 | | 06'21" (+00'23") | 1000 / 4000 |
| 5 | | 06'26" (+00'28") | 1000 / 5000 |
| 6 | | 06'19" (+00'21") | 1000 / 6000 |
| 7 | | 06'20" (+00'22") | 1000 / 7000 |
| 8 | | 06'04" (+00'06") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'04" (+00'06") | 1000 / 10000 |
| 11 | | 06'41" (+00'43") | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 117.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'30" | 00:13'05" |
| 3 | 06'21" | 00:19'26" |
| 4 | 06'39" | 00:26'05" |
| 5 | 06'26" | 00:32'31" |
| 6 | 08'55" | 00:41'26" |
| 7 | 11'15" | 00:52'41" |
| 8 | 08'16" | 01:00'57" |
| 9 | 05'58" | 01:06'55" |
| 10 | 06'04" | 01:12'59" |
| 10.1 | 06'42" | 01:13'50" |
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