9.7 km | 01:06:45 | 06:52/km日期: 2020-11-14 09:28 - 平均心率: 155 - 卡路里: 875 Cal - 平均步頻: 166
Pace: 07'44" / 09'18" / 03'53" / 06'44" / 06'39" / 06'35" / 05'59" / 07'33" / 07'50" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'51") | 595 / 595 |
| 2 | | 06'38" (+00'25") | 1000 / 1595 |
| 3 | | 06'38" (+00'25") | 1000 / 2595 |
| 4 | | 06'34" (+00'21") | 1000 / 3595 |
| 5 | | 06'42" (+00'29") | 1000 / 4595 |
| 6 | | 06'26" (+00'13") | 1000 / 5595 |
| 7 | | 06'31" (+00'18") | 1000 / 6595 |
| 8 | | 06'13" | 1000 / 7595 |
| 9 | | 08'34" (+02'21") | 1000 / 8595 |
| 10 | | 07'01" (+00'48") | 1000 / 9595 |
| 11 | | 05'03" | 115 / 9710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 69.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 09'18" | 00:17'02" |
| 3 | 03'53" | 00:20'55" |
| 4 | 06'44" | 00:27'39" |
| 5 | 06'39" | 00:34'18" |
| 6 | 06'35" | 00:40'53" |
| 7 | 05'59" | 00:46'52" |
| 8 | 07'33" | 00:54'25" |
| 9 | 07'50" | 01:02'15" |
| 9.7 | 06'45" | 01:07'03" |
展開計圈分析
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