31.8 km | 05:00:46 | 09:27/km日期: 2014-11-30 06:10 - 總爬升: 133 m - 卡路里: 2061 Cal - 溫度: 21°C - 濕度: 98%
Pace: 07'46" / 06'46" / 10'34" / 05'44" / 06'39" / 06'32" / 06'16" / 06'35" / 07'13" / 11'40" / 08'35" / 07'38" / 08'21" / 06'49" / 09'08" / 11'46" / 06'21" / 07'35" / 08'45" / 07'09" / 10'41" / 19'18" / 08'04" / 10'18" / 10'20" / 08'02" / 30'44" / 06'04" / 10'31" / 05'56" / 12'09" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'02") | 1002 / 1002 |
| 2 | | 06'46" (+01'04") | 1010 / 2012 |
| 3 | | 10'33" (+04'51") | 993 / 3006 |
| 4 | | 05'42" | 1005 / 4011 |
| 5 | | 06'41" (+00'59") | 993 / 5005 |
| 6 | | 06'31" (+00'49") | 1001 / 6006 |
| 7 | | 06'15" (+00'33") | 1001 / 7008 |
| 8 | | 06'35" (+00'53") | 1007 / 8015 |
| 9 | | 07'14" (+01'32") | 997 / 9013 |
| 10 | | 13'14" (+07'32") | 1024 / 10037 |
| 11 | | 06'48" (+01'06") | 999 / 11037 |
| 12 | | 07'38" (+01'56") | 1004 / 12042 |
| 13 | | 08'19" (+02'37") | 1002 / 13044 |
| 14 | | 07'04" (+01'22") | 994 / 14039 |
| 15 | | 08'53" (+03'11") | 1003 / 15042 |
| 16 | | 11'43" (+06'01") | 999 / 16042 |
| 17 | | 06'22" (+00'40") | 1005 / 17047 |
| 18 | | 07'40" (+01'58") | 1000 / 18047 |
| 19 | | 08'38" (+02'56") | 992 / 19040 |
| 20 | | 07'22" (+01'40") | 1009 / 20049 |
| 21 | | 10'26" (+04'44") | 1001 / 21051 |
| 22 | | 19'28" (+13'46") | 993 / 22045 |
| 23 | | 07'57" (+02'15") | 998 / 23043 |
| 24 | | 10'32" (+04'50") | 1004 / 24047 |
| 25 | | 10'06" (+04'24") | 1000 / 25048 |
| 26 | | 08'06" (+02'24") | 996 / 26044 |
| 27 | | 30'33" (+24'51") | 1006 / 27051 |
| 28 | | 06'01" (+00'19") | 999 / 28050 |
| 29 | | 10'26" (+04'44") | 1003 / 29053 |
| 30 | | 05'54" (+00'12") | 1005 / 30058 |
| 31 | | 12'26" (+06'44") | 993 / 31052 |
| 32 | | 12'32" (+06'50") | 800 / 31853 |
11月累積里程 :
156.76 km 
Mizuno Rider 17 累積 :
178.5 kmMW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'46" | 00:14'32" |
| 3 | 10'34" | 00:25'06" |
| 4 | 05'44" | 00:30'50" |
| 5 | 06'39" | 00:37'29" |
| 6 | 06'32" | 00:44'01" |
| 7 | 06'16" | 00:50'17" |
| 8 | 06'35" | 00:56'52" |
| 9 | 07'13" | 01:04'05" |
| 10 | 11'40" | 01:15'45" |
| 11 | 08'35" | 01:24'20" |
| 12 | 07'38" | 01:31'58" |
| 13 | 08'21" | 01:40'19" |
| 14 | 06'49" | 01:47'08" |
| 15 | 09'08" | 01:56'16" |
| 16 | 11'46" | 02:08'02" |
| 17 | 06'21" | 02:14'23" |
| 18 | 07'35" | 02:21'58" |
| 19 | 08'45" | 02:30'43" |
| 20 | 07'09" | 02:37'52" |
| 21 | 10'41" | 02:48'33" |
| 22 | 19'18" | 03:07'51" |
| 23 | 08'04" | 03:15'55" |
| 24 | 10'18" | 03:26'13" |
| 25 | 10'20" | 03:36'33" |
| 26 | 08'02" | 03:44'35" |
| 27 | 30'44" | 04:15'19" |
| 28 | 06'04" | 04:21'23" |
| 29 | 10'31" | 04:31'54" |
| 30 | 05'56" | 04:37'50" |
| 31 | 12'09" | 04:49'59" |
| 31.9 | 12'20" | 05:00'31" |
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