21.2 km | 06:47:29 | 19:12/km日期: 2020-11-08 09:12 - 總爬升: 657 m - 平均心率: 108 - 卡路里: 1050 Cal - 平均步頻: 116
Pace: 13'04" / 13'18" / 22'55" / 35'00" / 14'43" / 49'52" / 12'20" / 11'28" / 11'29" / 12'22" / 11'39" / 11'42" / 16'21" / 14'40" / 20'35" / 12'22" / 15'20" / 28'05" / 12'28" / 18'29" / 12'08" / 19'50" / 12'53" / 21'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 316.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'04" | 00:13'04" |
| 2 | 13'18" | 00:26'22" |
| 3 | 22'55" | 00:49'17" |
| 4 | 35'00" | 01:24'17" |
| 5 | 14'43" | 01:39'00" |
| 6 | 49'52" | 02:28'52" |
| 7 | 12'20" | 02:41'12" |
| 8 | 11'28" | 02:52'40" |
| 9 | 11'29" | 03:04'09" |
| 10 | 12'22" | 03:16'31" |
| 11 | 11'39" | 03:28'10" |
| 12 | 11'42" | 03:39'52" |
| 13 | 16'21" | 03:56'13" |
| 14 | 14'40" | 04:10'53" |
| 15 | 20'35" | 04:31'28" |
| 16 | 12'22" | 04:43'50" |
| 17 | 15'20" | 04:59'10" |
| 18 | 28'05" | 05:27'15" |
| 19 | 12'28" | 05:39'43" |
| 20 | 18'29" | 05:58'12" |
| 21 | 12'08" | 06:10'20" |
| 22 | 19'50" | 06:30'10" |
| 23 | 12'53" | 06:43'03" |
| 21.2 | -2'-28" | 06:47'29" |
留言 
