22.7 km | 02:19:45 | 06:09/km日期: 2020-11-08 08:22 - 總爬升: 412 m - 平均心率: 147 - 卡路里: 1578 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 06'17" / 06'03" / 06'07" / 05'58" / 06'29" / 06'43" / 06'42" / 07'01" / 06'17" / 05'46" / 05'36" / 05'18" / 06'36" / 06'28" / 06'06" / 06'11" / 05'50" / 05'59" / 05'48" / 07'17" / 05'54" / 06'12" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'00") | 1000 / 1000 |
| 2 | | 06'02" (+00'45") | 1000 / 2000 |
| 3 | | 06'07" (+00'50") | 1000 / 3000 |
| 4 | | 05'57" (+00'40") | 1000 / 4000 |
| 5 | | 06'29" (+01'12") | 1000 / 5000 |
| 6 | | 06'43" (+01'26") | 1000 / 6000 |
| 7 | | 06'41" (+01'24") | 1000 / 7000 |
| 8 | | 07'00" (+01'43") | 1000 / 8000 |
| 9 | | 06'17" (+01'00") | 1000 / 9000 |
| 10 | | 05'46" (+00'29") | 1000 / 10000 |
| 11 | | 05'35" (+00'18") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 06'35" (+01'18") | 1000 / 13000 |
| 14 | | 06'28" (+01'11") | 1000 / 14000 |
| 15 | | 06'06" (+00'49") | 1000 / 15000 |
| 16 | | 06'10" (+00'53") | 1000 / 16000 |
| 17 | | 05'50" (+00'33") | 1000 / 17000 |
| 18 | | 05'59" (+00'42") | 1000 / 18000 |
| 19 | | 05'47" (+00'30") | 1000 / 19000 |
| 20 | | 06'05" (+00'48") | 1000 / 20000 |
| 21 | | 05'54" (+00'37") | 1000 / 21000 |
| 22 | | 06'12" (+00'55") | 1000 / 22000 |
| 23 | | 06'08" (+00'51") | 702 / 22702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 490.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'03" | 00:12'20" |
| 3 | 06'07" | 00:18'27" |
| 4 | 05'58" | 00:24'25" |
| 5 | 06'29" | 00:30'54" |
| 6 | 06'43" | 00:37'37" |
| 7 | 06'42" | 00:44'19" |
| 8 | 07'01" | 00:51'20" |
| 9 | 06'17" | 00:57'37" |
| 10 | 05'46" | 01:03'23" |
| 11 | 05'36" | 01:08'59" |
| 12 | 05'18" | 01:14'17" |
| 13 | 06'36" | 01:20'53" |
| 14 | 06'28" | 01:27'21" |
| 15 | 06'06" | 01:33'27" |
| 16 | 06'11" | 01:39'38" |
| 17 | 05'50" | 01:45'28" |
| 18 | 05'59" | 01:51'27" |
| 19 | 05'48" | 01:57'15" |
| 20 | 07'17" | 02:04'32" |
| 21 | 05'54" | 02:10'26" |
| 22 | 06'12" | 02:16'38" |
| 22.7 | 06'08" | 02:20'57" |
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