42.5 km | 05:38:44 | 07:58/km日期: 2020-11-08 06:20 - 總爬升: 180 m - 平均心率: 136 - 卡路里: 2316 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 06'30" / 06'14" / 06'33" / 06'04" / 06'25" / 05'53" / 06'26" / 06'59" / 07'23" / 06'10" / 06'46" / 06'36" / 06'11" / 06'31" / 07'07" / 06'10" / 06'38" / 05'48" / 06'17" / 06'13" / 06'41" / 06'01" / 06'52" / 10'33" / 08'18" / 06'32" / 08'53" / 08'15" / 07'53" / 10'40" / 09'46" / 12'43" / 11'28" / 12'41" / 11'22" / 12'19" / 10'09" / 11'33" / 09'08" / 10'44" / 07'29" / 07'02" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'44") | 1000 / 1000 |
| 2 | | 06'13" (+00'26") | 1000 / 2000 |
| 3 | | 06'33" (+00'46") | 1000 / 3000 |
| 4 | | 06'03" (+00'16") | 1000 / 4000 |
| 5 | | 06'25" (+00'38") | 1000 / 5000 |
| 6 | | 05'52" (+00'05") | 1000 / 6000 |
| 7 | | 06'25" (+00'38") | 1000 / 7000 |
| 8 | | 06'59" (+01'12") | 1000 / 8000 |
| 9 | | 07'22" (+01'35") | 1000 / 9000 |
| 10 | | 06'09" (+00'22") | 1000 / 10000 |
| 11 | | 06'45" (+00'58") | 1000 / 11000 |
| 12 | | 06'36" (+00'49") | 1000 / 12000 |
| 13 | | 06'11" (+00'24") | 1000 / 13000 |
| 14 | | 06'30" (+00'43") | 1000 / 14000 |
| 15 | | 07'07" (+01'20") | 1000 / 15000 |
| 16 | | 06'10" (+00'23") | 1000 / 16000 |
| 17 | | 06'37" (+00'50") | 1000 / 17000 |
| 18 | | 05'47" | 1000 / 18000 |
| 19 | | 06'17" (+00'30") | 1000 / 19000 |
| 20 | | 06'13" (+00'26") | 1000 / 20000 |
| 21 | | 06'41" (+00'54") | 1000 / 21000 |
| 22 | | 06'00" (+00'13") | 1000 / 22000 |
| 23 | | 06'52" (+01'05") | 1000 / 23000 |
| 24 | | 10'33" (+04'46") | 1000 / 24000 |
| 25 | | 08'18" (+02'31") | 1000 / 25000 |
| 26 | | 06'31" (+00'44") | 1000 / 26000 |
| 27 | | 08'53" (+03'06") | 1000 / 27000 |
| 28 | | 08'15" (+02'28") | 1000 / 28000 |
| 29 | | 07'52" (+02'05") | 1000 / 29000 |
| 30 | | 10'40" (+04'53") | 1000 / 30000 |
| 31 | | 09'46" (+03'59") | 1000 / 31000 |
| 32 | | 12'42" (+06'55") | 1000 / 32000 |
| 33 | | 11'27" (+05'40") | 1000 / 33000 |
| 34 | | 12'41" (+06'54") | 1000 / 34000 |
| 35 | | 11'21" (+05'34") | 1000 / 35000 |
| 36 | | 12'19" (+06'32") | 1000 / 36000 |
| 37 | | 10'08" (+04'21") | 1000 / 37000 |
| 38 | | 11'33" (+05'46") | 1000 / 38000 |
| 39 | | 09'08" (+03'21") | 1000 / 39000 |
| 40 | | 10'43" (+04'56") | 1000 / 40000 |
| 41 | | 07'29" (+01'42") | 1000 / 41000 |
| 42 | | 07'01" (+01'14") | 1000 / 42000 |
| 43 | | 05'29" | 511 / 42511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 228.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'14" | 00:12'44" |
| 3 | 06'33" | 00:19'17" |
| 4 | 06'04" | 00:25'21" |
| 5 | 06'25" | 00:31'46" |
| 6 | 05'53" | 00:37'39" |
| 7 | 06'26" | 00:44'05" |
| 8 | 06'59" | 00:51'04" |
| 9 | 07'23" | 00:58'27" |
| 10 | 06'10" | 01:04'37" |
| 11 | 06'46" | 01:11'23" |
| 12 | 06'36" | 01:17'59" |
| 13 | 06'11" | 01:24'10" |
| 14 | 06'31" | 01:30'41" |
| 15 | 07'07" | 01:37'48" |
| 16 | 06'10" | 01:43'58" |
| 17 | 06'38" | 01:50'36" |
| 18 | 05'48" | 01:56'24" |
| 19 | 06'17" | 02:02'41" |
| 20 | 06'13" | 02:08'54" |
| 21 | 06'41" | 02:15'35" |
| 22 | 06'01" | 02:21'36" |
| 23 | 06'52" | 02:28'28" |
| 24 | 10'33" | 02:39'01" |
| 25 | 08'18" | 02:47'19" |
| 26 | 06'32" | 02:53'51" |
| 27 | 08'53" | 03:02'44" |
| 28 | 08'15" | 03:10'59" |
| 29 | 07'53" | 03:18'52" |
| 30 | 10'40" | 03:29'32" |
| 31 | 09'46" | 03:39'18" |
| 32 | 12'43" | 03:52'01" |
| 33 | 11'28" | 04:03'29" |
| 34 | 12'41" | 04:16'10" |
| 35 | 11'22" | 04:27'32" |
| 36 | 12'19" | 04:39'51" |
| 37 | 10'09" | 04:50'00" |
| 38 | 11'33" | 05:01'33" |
| 39 | 09'08" | 05:10'41" |
| 40 | 10'44" | 05:21'25" |
| 41 | 07'29" | 05:28'54" |
| 42 | 07'02" | 05:35'56" |
| 42.5 | 05'28" | 05:38'44" |
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