42.3 km | 05:42:28 | 08:05/km日期: 2018-09-01 16:30 - 總爬升: 287 m - 平均心率: 153 - 卡路里: 2553 Cal - 平均步頻: 152
Pace: 06'22" / 06'23" / 07'09" / 07'44" / 06'40" / 08'44" / 06'47" / 09'22" / 07'07" / 07'49" / 06'23" / 07'42" / 07'51" / 06'43" / 07'32" / 09'17" / 09'59" / 07'27" / 07'22" / 08'00" / 09'21" / 08'08" / 09'14" / 07'24" / 09'12" / 08'13" / 08'03" / 08'04" / 08'31" / 07'32" / 08'06" / 07'51" / 08'39" / 09'03" / 08'29" / 07'26" / 10'22" / 11'15" / 08'02" / 09'24" / 08'27" / 07'19" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 5000 / 5000 |
| 2 | | 07'57" (+01'06") | 5000 / 10000 |
| 3 | | 07'14" (+00'23") | 5000 / 15000 |
| 4 | | 08'25" (+01'34") | 5000 / 20000 |
| 5 | | 08'39" (+01'48") | 5000 / 25000 |
| 6 | | 08'04" (+01'13") | 5000 / 30000 |
| 7 | | 08'25" (+01'34") | 5000 / 35000 |
| 8 | | 09'17" (+02'26") | 5000 / 40000 |
| 9 | | 07'22" (+00'31") | 2317 / 42317 |
| 10 | | 20'17" (+13'26") | 24 / 42341 |
| 11 | | 32'13" (+25'22") | 2 / 42344 |
| 12 | | 01:24'21" (+17'30") | 1 / 42345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 42.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'23" | 00:12'45" |
| 3 | 07'09" | 00:19'54" |
| 4 | 07'44" | 00:27'38" |
| 5 | 06'40" | 00:34'18" |
| 6 | 08'44" | 00:43'02" |
| 7 | 06'47" | 00:49'49" |
| 8 | 09'22" | 00:59'11" |
| 9 | 07'07" | 01:06'18" |
| 10 | 07'49" | 01:14'07" |
| 11 | 06'23" | 01:20'30" |
| 12 | 07'42" | 01:28'12" |
| 13 | 07'51" | 01:36'03" |
| 14 | 06'43" | 01:42'46" |
| 15 | 07'32" | 01:50'18" |
| 16 | 09'17" | 01:59'35" |
| 17 | 09'59" | 02:09'34" |
| 18 | 07'27" | 02:17'01" |
| 19 | 07'22" | 02:24'23" |
| 20 | 08'00" | 02:32'23" |
| 21 | 09'21" | 02:41'44" |
| 22 | 08'08" | 02:49'52" |
| 23 | 09'14" | 02:59'06" |
| 24 | 07'24" | 03:06'30" |
| 25 | 09'12" | 03:15'42" |
| 26 | 08'13" | 03:23'55" |
| 27 | 08'03" | 03:31'58" |
| 28 | 08'04" | 03:40'02" |
| 29 | 08'31" | 03:48'33" |
| 30 | 07'32" | 03:56'05" |
| 31 | 08'06" | 04:04'11" |
| 32 | 07'51" | 04:12'02" |
| 33 | 08'39" | 04:20'41" |
| 34 | 09'03" | 04:29'44" |
| 35 | 08'29" | 04:38'13" |
| 36 | 07'26" | 04:45'39" |
| 37 | 10'22" | 04:56'01" |
| 38 | 11'15" | 05:07'16" |
| 39 | 08'02" | 05:15'18" |
| 40 | 09'24" | 05:24'42" |
| 41 | 08'27" | 05:33'09" |
| 42 | 07'19" | 05:40'28" |
| 42.3 | 05'47" | 05:42'28" |
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