16.2 km | 01:34:49 | 05:51/km日期: 2020-11-08 14:38 - 總爬升: 210 m - 地點: 楓樹坑 - 天氣: 涼 - 平均心率: 146 - 卡路里: 788 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'16" / 05'46" / 05'47" / 05'59" / 05'33" / 05'35" / 05'32" / 05'30" / 07'51" / 06'09" / 06'29" / 05'26" / 05'27" / 05'31" / 05'29" / 05'25" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'48") | 1000 / 1000 |
| 2 | | 05'45" (+00'20") | 1000 / 2000 |
| 3 | | 05'47" (+00'22") | 1000 / 3000 |
| 4 | | 05'59" (+00'34") | 1000 / 4000 |
| 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 05'34" (+00'09") | 1000 / 6000 |
| 7 | | 05'31" (+00'06") | 1000 / 7000 |
| 8 | | 05'29" (+00'04") | 1000 / 8000 |
| 9 | | 07'51" (+02'26") | 1000 / 9000 |
| 10 | | 06'09" (+00'44") | 1000 / 10000 |
| 11 | | 06'28" (+01'03") | 1000 / 11000 |
| 12 | | 05'26" (+00'01") | 1000 / 12000 |
| 13 | | 05'27" (+00'02") | 1000 / 13000 |
| 14 | | 05'30" (+00'05") | 1000 / 14000 |
| 15 | | 05'29" (+00'04") | 1000 / 15000 |
| 16 | | 05'25" | 1000 / 16000 |
| 17 | | 05'28" (+00'03") | 200 / 16200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
273.04 km 
MIZUNO WAVE DUEL WIDE 累積 :
1243.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'46" | 00:12'02" |
| 3 | 05'47" | 00:17'49" |
| 4 | 05'59" | 00:23'48" |
| 5 | 05'33" | 00:29'21" |
| 6 | 05'35" | 00:34'56" |
| 7 | 05'32" | 00:40'28" |
| 8 | 05'30" | 00:45'58" |
| 9 | 07'51" | 00:53'49" |
| 10 | 06'09" | 00:59'58" |
| 11 | 06'29" | 01:06'27" |
| 12 | 05'26" | 01:11'53" |
| 13 | 05'27" | 01:17'20" |
| 14 | 05'31" | 01:22'51" |
| 15 | 05'29" | 01:28'20" |
| 16 | 05'25" | 01:33'45" |
| 16.2 | 05'29" | 01:34'51" |
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