30.3 km | 02:33:12 | 05:03/km日期: 2020-11-08 05:28 - 總爬升: 358 m - 卡路里: 2013 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 05'14" / 05'34" / 06'08" / 05'46" / 05'30" / 05'36" / 05'30" / 05'29" / 05'27" / 05'33" / 05'27" / 05'38" / 05'17" / 04'33" / 04'32" / 06'19" / 04'12" / 04'08" / 04'09" / 04'06" / 04'13" / 04'27" / 04'43" / 05'33" / 04'22" / 04'43" / 04'46" / 11'14" / 09'36" / 05'36" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'08") | 1000 / 1000 |
| 2 | | 05'33" (+01'27") | 1000 / 2000 |
| 3 | | 05'17" (+01'11") | 1000 / 3000 |
| 4 | | 05'46" (+01'40") | 1000 / 4000 |
| 5 | | 05'30" (+01'24") | 1000 / 5000 |
| 6 | | 05'35" (+01'29") | 1000 / 6000 |
| 7 | | 05'30" (+01'24") | 1000 / 7000 |
| 8 | | 05'28" (+01'22") | 1000 / 8000 |
| 9 | | 05'26" (+01'20") | 1000 / 9000 |
| 10 | | 05'33" (+01'27") | 1000 / 10000 |
| 11 | | 05'26" (+01'20") | 1000 / 11000 |
| 12 | | 05'38" (+01'32") | 1000 / 12000 |
| 13 | | 05'17" (+01'11") | 1000 / 13000 |
| 14 | | 04'32" (+00'26") | 1000 / 14000 |
| 15 | | 04'31" (+00'25") | 1000 / 15000 |
| 16 | | 05'19" (+01'13") | 1000 / 16000 |
| 17 | | 04'11" (+00'05") | 1000 / 17000 |
| 18 | | 04'07" (+00'01") | 1000 / 18000 |
| 19 | | 04'08" (+00'02") | 1000 / 19000 |
| 20 | | 04'06" | 1000 / 20000 |
| 21 | | 04'12" (+00'06") | 1000 / 21000 |
| 22 | | 04'27" (+00'21") | 1000 / 22000 |
| 23 | | 04'35" (+00'29") | 1000 / 23000 |
| 24 | | 05'32" (+01'26") | 1000 / 24000 |
| 25 | | 04'21" (+00'15") | 1000 / 25000 |
| 26 | | 04'43" (+00'37") | 1000 / 26000 |
| 27 | | 04'46" (+00'40") | 1000 / 27000 |
| 28 | | 05'27" (+01'21") | 1000 / 28000 |
| 29 | | 05'29" (+01'23") | 1000 / 29000 |
| 30 | | 05'35" (+01'29") | 1000 / 30000 |
| 31 | | 05'44" (+01'38") | 297 / 30297 |
11月累積里程 : 381.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'34" | 00:10'48" |
| 3 | 06'08" | 00:16'56" |
| 4 | 05'46" | 00:22'42" |
| 5 | 05'30" | 00:28'12" |
| 6 | 05'36" | 00:33'48" |
| 7 | 05'30" | 00:39'18" |
| 8 | 05'29" | 00:44'47" |
| 9 | 05'27" | 00:50'14" |
| 10 | 05'33" | 00:55'47" |
| 11 | 05'27" | 01:01'14" |
| 12 | 05'38" | 01:06'52" |
| 13 | 05'17" | 01:12'09" |
| 14 | 04'33" | 01:16'42" |
| 15 | 04'32" | 01:21'14" |
| 16 | 06'19" | 01:27'33" |
| 17 | 04'12" | 01:31'45" |
| 18 | 04'08" | 01:35'53" |
| 19 | 04'09" | 01:40'02" |
| 20 | 04'06" | 01:44'08" |
| 21 | 04'13" | 01:48'21" |
| 22 | 04'27" | 01:52'48" |
| 23 | 04'43" | 01:57'31" |
| 24 | 05'33" | 02:03'04" |
| 25 | 04'22" | 02:07'26" |
| 26 | 04'43" | 02:12'09" |
| 27 | 04'46" | 02:16'55" |
| 28 | 11'14" | 02:28'09" |
| 29 | 09'36" | 02:37'45" |
| 30 | 05'36" | 02:43'21" |
| 30.3 | 05'43" | 02:45'03" |
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