12.4 km | 01:28:39 | 07:07/km日期: 2020-11-15 16:14 - 總爬升: 113 m - 地點: 七星潭 - 平均心率: 121 - 卡路里: 419 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 62%
Pace: 07'16" / 06'45" / 06'52" / 06'40" / 06'30" / 11'04" / 07'04" / 06'27" / 06'46" / 06'45" / 07'01" / 06'54" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'49") | 1000 / 1000 |
| 2 | | 06'44" (+00'17") | 1000 / 2000 |
| 3 | | 06'51" (+00'24") | 1000 / 3000 |
| 4 | | 06'40" (+00'13") | 1000 / 4000 |
| 5 | | 06'30" (+00'03") | 1000 / 5000 |
| 6 | | 11'03" (+04'36") | 1000 / 6000 |
| 7 | | 07'03" (+00'36") | 1000 / 7000 |
| 8 | | 06'27" | 1000 / 8000 |
| 9 | | 06'46" (+00'19") | 1000 / 9000 |
| 10 | | 06'45" (+00'18") | 1000 / 10000 |
| 11 | | 07'00" (+00'33") | 1000 / 11000 |
| 12 | | 06'53" (+00'26") | 1000 / 12000 |
| 13 | | 06'00" | 430 / 12430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 50.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'45" | 00:14'01" |
| 3 | 06'52" | 00:20'53" |
| 4 | 06'40" | 00:27'33" |
| 5 | 06'30" | 00:34'03" |
| 6 | 11'04" | 00:45'07" |
| 7 | 07'04" | 00:52'11" |
| 8 | 06'27" | 00:58'38" |
| 9 | 06'46" | 01:05'24" |
| 10 | 06'45" | 01:12'09" |
| 11 | 07'01" | 01:19'10" |
| 12 | 06'54" | 01:26'04" |
| 12.4 | 05'59" | 01:28'39" |
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