19.3 km | 02:20:36 | 07:16/km日期: 2020-12-12 06:35 - 平均心率: 158 - 卡路里: 1385 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 02'25" / 05'36" / 05'31" / 05'31" / 05'28" / 06'51" / 06'58" / 06'37" / 06'40" / 07'06" / 08'52" / 17'39" / 07'29" / 08'52" / 06'57" / 07'19" / 07'00" / 05'59" / 06'02" / 07'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1206~1466 | 65~79% |
2:M馬拉松配速區 | 1466~1651 | 79~89% |
3:T乳酸耐力區 | 1651~1707 | 89~92% |
4:A無氧耐力區 | 1707~1809 | 92~97.5% |
5:I最大耗氧區 | 1809~1856 | 97.5~100% |
最大心率為1856 點此去設定最大心率 |
12月累積里程 : 31.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'25" | 00:02'25" |
2 | 05'36" | 00:08'01" |
3 | 05'31" | 00:13'32" |
4 | 05'31" | 00:19'03" |
5 | 05'28" | 00:24'31" |
6 | 06'51" | 00:31'22" |
7 | 06'58" | 00:38'20" |
8 | 06'37" | 00:44'57" |
9 | 06'40" | 00:51'37" |
10 | 07'06" | 00:58'43" |
11 | 08'52" | 01:07'35" |
12 | 17'39" | 01:25'14" |
13 | 07'29" | 01:32'43" |
14 | 08'52" | 01:41'35" |
15 | 06'57" | 01:48'32" |
16 | 07'19" | 01:55'51" |
17 | 07'00" | 02:02'51" |
18 | 05'59" | 02:08'50" |
19 | 06'02" | 02:14'52" |
19.3 | 07'29" | 02:17'28" |